Mustard vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between Mustard and Fenugreek
- Mustard is higher in Selenium, yet Fenugreek is higher in Iron, Copper, Fiber, Vitamin B6, Manganese, Magnesium, Phosphorus, and Vitamin B2.
- Fenugreek covers your daily Iron needs 399% more than Mustard.
- Mustard contains 16 times more Sodium than Fenugreek. While Mustard contains 1104mg of Sodium, Fenugreek contains only 67mg.
Food varieties used in this article are Mustard, prepared, yellow and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+431.7%
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Calcium
+179.4%
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Iron
+1982.6%
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Magnesium
+297.9%
Contains
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Phosphorus
+174.1%
Contains
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Potassium
+406.6%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+290.6%
Contains
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Copper
+1400%
Contains
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Manganese
+191%
Contains
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Selenium
+431.7%
Contains
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Calcium
+179.4%
Contains
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Iron
+1982.6%
Contains
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Magnesium
+297.9%
Contains
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Phosphorus
+174.1%
Contains
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Potassium
+406.6%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+290.6%
Contains
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Copper
+1400%
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Manganese
+191%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+81.7%
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Vitamin C
+900%
Contains
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Vitamin B1
+81.9%
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Vitamin B2
+422.9%
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Vitamin B3
+190.3%
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Vitamin B6
+757.1%
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Folate
+714.3%
Contains
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Vitamin A
+81.7%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+81.9%
Contains
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Vitamin B2
+422.9%
Contains
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Vitamin B3
+190.3%
Contains
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Vitamin B6
+757.1%
Contains
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Folate
+714.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+847.1%
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Protein
+515%
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Fats
+91.9%
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Carbs
+900.9%
Equal in Other - 3.4
Contains
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Water
+847.1%
Contains
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Protein
+515%
Contains
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Fats
+91.9%
Contains
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Carbs
+900.9%
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.3%
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Saturated Fat
-85.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 33.75g |
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| Protein | 3.74g | 23g |
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| Fats | 3.34g | 6.41g |
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| Carbs | 5.83g | 58.35g |
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| Calories | 60kcal | 323kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 24.6g |
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| Calcium | 63mg | 176mg |
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| Iron | 1.61mg | 33.53mg |
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| Magnesium | 48mg | 191mg |
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| Phosphorus | 108mg | 296mg |
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| Potassium | 152mg | 770mg |
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| Sodium | 1104mg | 67mg |
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| Zinc | 0.64mg | 2.5mg |
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| Copper | 0.074mg | 1.11mg |
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| Manganese | 0.422mg | 1.228mg |
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| Selenium | 33.5µg | 6.3µg |
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| Vitamin A | 109IU | 60IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 3mg |
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| Vitamin B1 | 0.177mg | 0.322mg |
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| Vitamin B2 | 0.07mg | 0.366mg |
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| Vitamin B3 | 0.565mg | 1.64mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg | 0.6mg |
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| Folate | 7µg | 57µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg | 0.391mg |
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| Threonine | 0.167mg | 0.898mg |
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| Isoleucine | 0.146mg | 1.241mg |
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| Leucine | 0.292mg | 1.757mg |
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| Lysine | 0.264mg | 1.684mg |
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| Methionine | 0.076mg | 0.338mg |
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| Phenylalanine | 0.161mg | 1.089mg |
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| Valine | 0.189mg | 1.102mg |
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| Histidine | 0.119mg | 0.668mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 1.46g |
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| Monounsaturated Fat | 2.182g |
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| Polyunsaturated fat | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
60%
228%
Comparison summary
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.246g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 32)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.5)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.