Onion powder vs. Caper — In-Depth Nutrition Comparison
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Significant differences between Onion powder and Caper
- The amount of Vitamin B6, Manganese, Fiber, Phosphorus, Vitamin B1, Calcium, Zinc, Iron, and Potassium in Onion powder is higher than in Caper.
- Caper covers your daily Sodium needs 99% more than Onion powder.
- Caper has 32 times less Phosphorus than Onion powder. Onion powder has 322mg of Phosphorus, while Caper has 10mg.
- Onion powder contains less Sodium.
Specific food types used in this comparison are Spices, onion powder and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+860%
Contains
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Iron
+133.5%
Contains
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Magnesium
+242.4%
Contains
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Phosphorus
+3120%
Contains
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Potassium
+2362.5%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+1165.6%
Contains
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Copper
+57.8%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+1091.7%
Contains
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Calcium
+860%
Contains
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Iron
+133.5%
Contains
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Magnesium
+242.4%
Contains
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Phosphorus
+3120%
Contains
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Potassium
+2362.5%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+1165.6%
Contains
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Copper
+57.8%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+1091.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+2438.9%
Contains
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Vitamin B5
+2611.1%
Contains
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Vitamin B6
+3021.7%
Contains
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Folate
+178.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+225.9%
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+103.1%
Contains
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Vitamin K
+500%
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+2438.9%
Contains
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Vitamin B5
+2611.1%
Contains
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Vitamin B6
+3021.7%
Contains
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Folate
+178.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+225.9%
Contains
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Vitamin B2
+73.8%
Contains
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Vitamin B3
+103.1%
Contains
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Vitamin K
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+341.1%
Contains
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Fats
+20.9%
Contains
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Carbs
+1518%
Contains
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Water
+1455.7%
Contains
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Other
+99%
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Protein
+341.1%
Contains
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Fats
+20.9%
Contains
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Carbs
+1518%
Contains
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Water
+1455.7%
Contains
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Other
+99%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220.6%
Equal in Saturated Fat - 0.233
Equal in Polyunsaturated fat - 0.304
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Contains
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Monounsaturated Fat
+220.6%
Equal in Saturated Fat - 0.233
Equal in Polyunsaturated fat - 0.304
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.92g | 1.69g |
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| Protein | 10.41g | 2.36g |
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| Fats | 1.04g | 0.86g |
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| Carbs | 79.12g | 4.89g |
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| Calories | 341kcal | 23kcal |
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| Fructose | 1.67g |
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| Sugar | 6.63g | 0.41g |
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| Fiber | 15.2g | 3.2g |
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| Calcium | 384mg | 40mg |
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| Iron | 3.9mg | 1.67mg |
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| Magnesium | 113mg | 33mg |
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| Phosphorus | 322mg | 10mg |
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| Potassium | 985mg | 40mg |
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| Sodium | 73mg | 2348mg |
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| Zinc | 4.05mg | 0.32mg |
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| Copper | 0.59mg | 0.374mg |
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| Manganese | 1.3mg | 0.078mg |
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| Selenium | 14.3µg | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.27mg | 0.88mg |
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| Vitamin C | 23.4mg | 4.3mg |
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| Vitamin B1 | 0.457mg | 0.018mg |
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| Vitamin B2 | 0.08mg | 0.139mg |
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| Vitamin B3 | 0.321mg | 0.652mg |
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| Vitamin B5 | 0.732mg | 0.027mg |
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| Vitamin B6 | 0.718mg | 0.023mg |
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| Folate | 64µg | 23µg |
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| Vitamin K | 4.1µg | 24.6µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.14mg |
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| Isoleucine | 0.14mg |
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| Leucine | 0.22mg |
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| Lysine | 0.49mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.28mg |
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| Valine | 0.17mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.219g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.202g | 0.063g |
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| Polyunsaturated fat | 0.31g | 0.304g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
113%
56%
Comparison summary
Which food contains less Sodium?
Onion powder contains less Sodium (difference - 2275mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 6.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.