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Onion powder vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Onion powder and Caper

  • The amount of Vitamin B6, Manganese, Fiber, Phosphorus, Vitamin B1, Calcium, Zinc, Iron, and Potassium in Onion powder is higher than in Caper.
  • Caper covers your daily Sodium needs 99% more than Onion powder.
  • Caper has 32 times less Phosphorus than Onion powder. Onion powder has 322mg of Phosphorus, while Caper has 10mg.
  • Onion powder contains less Sodium.

Specific food types used in this comparison are Spices, onion powder and Capers, canned.

Infographic

Onion powder vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +242.4%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +2362.5%
Contains more IronIron +133.5%
Contains more CopperCopper +57.8%
Contains more ZincZinc +1165.6%
Contains more PhosphorusPhosphorus +3120%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +444.2%
Contains more Vitamin B1Vitamin B1 +2438.9%
Contains more Vitamin B5Vitamin B5 +2611.1%
Contains more Vitamin B6Vitamin B6 +3021.7%
Contains more FolateFolate +178.3%
Contains more CholineCholine +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +225.9%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +341.1%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +1518%
Contains more WaterWater +1455.7%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Caper
0
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +220.6%
~equal in Saturated Fat ~0.233g
~equal in Polyunsaturated fat ~0.304g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Caper Opinion
Calories 341kcal 23kcal Onion powder
Protein 10.41g 2.36g Onion powder
Fats 1.04g 0.86g Onion powder
Vitamin C 23.4mg 4.3mg Onion powder
Net carbs 63.92g 1.69g Onion powder
Carbs 79.12g 4.89g Onion powder
Magnesium 113mg 33mg Onion powder
Calcium 384mg 40mg Onion powder
Potassium 985mg 40mg Onion powder
Iron 3.9mg 1.67mg Onion powder
Sugar 6.63g 0.41g Caper
Fiber 15.2g 3.2g Onion powder
Copper 0.59mg 0.374mg Onion powder
Zinc 4.05mg 0.32mg Onion powder
Phosphorus 322mg 10mg Onion powder
Sodium 73mg 2348mg Onion powder
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.27mg 0.88mg Caper
Manganese 1.3mg 0.078mg Onion powder
Selenium 14.3µg 1.2µg Onion powder
Vitamin B1 0.457mg 0.018mg Onion powder
Vitamin B2 0.08mg 0.139mg Caper
Vitamin B3 0.321mg 0.652mg Caper
Vitamin B5 0.732mg 0.027mg Onion powder
Vitamin B6 0.718mg 0.023mg Onion powder
Vitamin K 4.1µg 24.6µg Caper
Folate 64µg 23µg Onion powder
Choline 39mg 6.5mg Onion powder
Saturated Fat 0.219g 0.233g Onion powder
Monounsaturated Fat 0.202g 0.063g Onion powder
Polyunsaturated fat 0.31g 0.304g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder
Omega-3 - DPA 0g 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
14%
Caper
Minerals Daily Need Coverage Score
113%
Onion powder
56%
Caper

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 2275mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.