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Ostrich vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.548g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
24
Pot roast
Mineral Summary Score
38
Ostrich
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.3%
Contains more Potassium +56.7%
Contains more Magnesium +31.6%
Contains more Copper +53.5%
Contains more Phosphorus +44.3%
Contains more Calcium +166.7%
Contains more Zinc +37.3%
Contains less Sodium -41.3%
Contains more Iron +15.3%
Contains more Potassium +56.7%
Contains more Magnesium +31.6%
Contains more Copper +53.5%
Contains more Phosphorus +44.3%
Contains more Calcium +166.7%
Contains more Zinc +37.3%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Vitamin B12 +193.4%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Vitamin B12 +193.4%
Contains more Vitamin E +121.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
174%
Pot roast
Carbohydrates
0%
Ostrich
0%
Pot roast
Fats
12%
Ostrich
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pot roast Opinion
Calories 145 297 Pot roast
Protein 28.49 28.94 Pot roast
Fats 2.57 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 116 Ostrich
Vitamin D 8 Pot roast
Iron 2.79 2.42 Ostrich
Calcium 6 16 Pot roast
Potassium 362 231 Ostrich
Magnesium 25 19 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.099 Ostrich
Zinc 4.85 6.66 Pot roast
Starch
Phosphorus 251 174 Ostrich
Sodium 80 47 Pot roast
Vitamin A 0 0
Vitamin E 0.23 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.232 0.059 Ostrich
Vitamin B2 0.292 0.171 Ostrich
Vitamin B3 7.143 4.105 Ostrich
Vitamin B5 1.318 0.571 Ostrich
Vitamin B6 0.545 0.283 Ostrich
Vitamin B12 6.25 2.13 Ostrich
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 7.548 Ostrich
Monounsaturated Fat 0.97 8.175 Pot roast
Polyunsaturated fat 0.44 0.708 Pot roast
Tryptophan 0.254 0.19 Ostrich
Threonine 1.25 1.156 Ostrich
Isoleucine 1.354 1.317 Ostrich
Leucine 2.315 2.302 Ostrich
Lysine 2.516 2.446 Ostrich
Methionine 0.796 0.754 Ostrich
Phenylalanine 1.176 1.143 Ostrich
Valine 1.407 1.436 Pot roast
Histidine 0.716 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.