Ostrich vs. Pot roast — In-Depth Nutrition Comparison
How are Ostrich and Pot roast different?
- Ostrich is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, and Phosphorus, however, Pot roast is richer in Zinc.
- Daily need coverage for Vitamin B12 from Ostrich is 172% higher.
- Ostrich contains 4 times more Vitamin B1 than Pot roast. While Ostrich contains 0.232mg of Vitamin B1, Pot roast contains only 0.059mg.
- Ostrich has less Cholesterol.
Ostrich, tip trimmed, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|