Ostrich vs Pot roast - In-Depth Nutrition Comparison
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How are Ostrich and Pot roast different?
- Ostrich is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, and Phosphorus, however Pot roast is richer in Zinc.
- Daily need coverage for Vitamin B12 from Ostrich is 172% higher.
- Ostrich contains 4 times more Vitamin B1 than Pot roast. While Ostrich contains 0.232mg of Vitamin B1, Pot roast contains only 0.059mg.
- Ostrich has less Cholesterol.
Ostrich, tip trimmed, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+15.3%
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Magnesium
+31.6%
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Phosphorus
+44.3%
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Potassium
+56.7%
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Copper
+53.5%
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Calcium
+166.7%
Contains
less
Sodium
-41.3%
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Zinc
+37.3%
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Iron
+15.3%
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Magnesium
+31.6%
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Phosphorus
+44.3%
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Potassium
+56.7%
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Copper
+53.5%
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Calcium
+166.7%
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less
Sodium
-41.3%
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Zinc
+37.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin B1
+293.2%
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Vitamin B2
+70.8%
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Vitamin B3
+74%
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Vitamin B5
+130.8%
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Vitamin B6
+92.6%
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Folate
+66.7%
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Vitamin B12
+193.4%
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Vitamin E
+121.7%
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Vitamin B1
+293.2%
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Vitamin B2
+70.8%
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Vitamin B3
+74%
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Vitamin B5
+130.8%
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Vitamin B6
+92.6%
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Folate
+66.7%
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Vitamin B12
+193.4%
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Vitamin E
+121.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.49g | 28.94g |
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| Fats | 2.57g | 19.17g |
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| Carbs | 0g | 0g | |
| Calories | 145kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 6mg | 16mg |
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| Iron | 2.79mg | 2.42mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 251mg | 174mg |
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| Potassium | 362mg | 231mg |
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| Sodium | 80mg | 47mg |
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| Zinc | 4.85mg | 6.66mg |
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| Copper | 0.152mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.23mg | 0.51mg |
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| Vitamin D | IU | 8IU |
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| Vitamin D | µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.059mg |
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| Vitamin B2 | 0.292mg | 0.171mg |
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| Vitamin B3 | 7.143mg | 4.105mg |
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| Vitamin B5 | 1.318mg | 0.571mg |
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| Vitamin B6 | 0.545mg | 0.283mg |
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| Folate | 15µg | 9µg |
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| Vitamin B12 | 6.25µg | 2.13µg |
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| Vitamin K | µg | 1.8µg |
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| Tryptophan | 0.254mg | 0.19mg |
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| Threonine | 1.25mg | 1.156mg |
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| Isoleucine | 1.354mg | 1.317mg |
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| Leucine | 2.315mg | 2.302mg |
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| Lysine | 2.516mg | 2.446mg |
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| Methionine | 0.796mg | 0.754mg |
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| Phenylalanine | 1.176mg | 1.143mg |
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| Valine | 1.407mg | 1.436mg |
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| Histidine | 0.716mg | 0.924mg |
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| Cholesterol | 85mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1g | 7.548g |
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| Monounsaturated Fat | 0.97g | 8.175g |
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| Polyunsaturated fat | 0.44g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
44
Mineral Summary Score
57
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
174%
Carbohydrates
0%
0%
Fats
12%
88%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 6.548g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)