Ostrich vs. Pot roast — In-Depth Nutrition Comparison
Compare
How are ostrich and pot roast different?
- Ostrich is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B1, and phosphorus; however, pot roast is richer in zinc.
- Daily need coverage for vitamin B12 for ostrich is 172% higher.
- Ostrich contains 4 times more vitamin B1 than pot roast. While ostrich contains 0.232mg of vitamin B1, pot roast contains only 0.059mg.
- Ostrich has less cholesterol.
Ostrich, tip trimmed, cooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +53.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +193.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.13µg | 172% |
| Saturated fat | 1g | 7.548g | 30% |
| Fats | 2.57g | 19.17g | 26% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.545mg | 0.283mg | 20% |
| Vitamin B3 | 7.143mg | 4.105mg | 19% |
| Selenium | 37.5µg | 27µg | 19% |
| Monounsaturated fat | 0.97g | 8.175g | 18% |
| Zinc | 4.85mg | 6.66mg | 16% |
| Vitamin B5 | 1.318mg | 0.571mg | 15% |
| Vitamin B1 | 0.232mg | 0.059mg | 14% |
| Phosphorus | 251mg | 174mg | 11% |
| Cholesterol | 85mg | 116mg | 10% |
| Vitamin B2 | 0.292mg | 0.171mg | 9% |
| Calories | 145kcal | 297kcal | 8% |
| Copper | 0.152mg | 0.099mg | 6% |
| Iron | 2.79mg | 2.42mg | 5% |
| Potassium | 362mg | 231mg | 4% |
| Polyunsaturated fat | 0.44g | 0.708g | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Sodium | 80mg | 47mg | 1% |
| Protein | 28.49g | 28.94g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.254mg | 0.19mg | 0% |
| Threonine | 1.25mg | 1.156mg | 0% |
| Isoleucine | 1.354mg | 1.317mg | 0% |
| Leucine | 2.315mg | 2.302mg | 0% |
| Lysine | 2.516mg | 2.446mg | 0% |
| Methionine | 0.796mg | 0.754mg | 0% |
| Phenylalanine | 1.176mg | 1.143mg | 0% |
| Valine | 1.407mg | 1.436mg | 0% |
| Histidine | 0.716mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32% |
| Contains more OtherOther | +-4400% |
| Contains more FatsFats | +645.9% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +742.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
