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Ostrich vs Pot roast - In-Depth Nutrition Comparison

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How are Ostrich and Pot roast different?

  • Ostrich is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, and Phosphorus, however Pot roast is richer in Zinc.
  • Daily need coverage for Vitamin B12 from Ostrich is 172% higher.
  • Ostrich contains 4 times more Vitamin B1 than Pot roast. While Ostrich contains 0.232mg of Vitamin B1, Pot roast contains only 0.059mg.
  • Ostrich has less Cholesterol.

Ostrich, tip trimmed, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Ostrich vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.3%
Contains more Potassium +56.7%
Contains more Magnesium +31.6%
Contains more Copper +53.5%
Contains more Phosphorus +44.3%
Contains more Calcium +166.7%
Contains more Zinc +37.3%
Contains less Sodium -41.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +15.3%
Contains more Potassium +56.7%
Contains more Magnesium +31.6%
Contains more Copper +53.5%
Contains more Phosphorus +44.3%
Contains more Calcium +166.7%
Contains more Zinc +37.3%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Vitamin B12 +193.4%
Contains more Folate +66.7%
Contains more Vitamin E +121.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Vitamin B12 +193.4%
Contains more Folate +66.7%
Contains more Vitamin E +121.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
44
Pot roast
Mineral Summary Score
57
Ostrich
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
174%
Pot roast
Carbohydrates
0%
Ostrich
0%
Pot roast
Fats
12%
Ostrich
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.548g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Ostrich Pot roast Opinion
Calories 145 297 Pot roast
Protein 28.49 28.94 Pot roast
Fats 2.57 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 116 Ostrich
Vitamin D 8 Pot roast
Iron 2.79 2.42 Ostrich
Calcium 6 16 Pot roast
Potassium 362 231 Ostrich
Magnesium 25 19 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.099 Ostrich
Zinc 4.85 6.66 Pot roast
Starch
Phosphorus 251 174 Ostrich
Sodium 80 47 Pot roast
Vitamin A 0 0
Vitamin E 0.23 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.232 0.059 Ostrich
Vitamin B2 0.292 0.171 Ostrich
Vitamin B3 7.143 4.105 Ostrich
Vitamin B5 1.318 0.571 Ostrich
Vitamin B6 0.545 0.283 Ostrich
Vitamin B12 6.25 2.13 Ostrich
Vitamin K 1.8 Pot roast
Folate 15 9 Ostrich
Trans Fat
Saturated Fat 1 7.548 Ostrich
Monounsaturated Fat 0.97 8.175 Pot roast
Polyunsaturated fat 0.44 0.708 Pot roast
Tryptophan 0.254 0.19 Ostrich
Threonine 1.25 1.156 Ostrich
Isoleucine 1.354 1.317 Ostrich
Leucine 2.315 2.302 Ostrich
Lysine 2.516 2.446 Ostrich
Methionine 0.796 0.754 Ostrich
Phenylalanine 1.176 1.143 Ostrich
Valine 1.407 1.436 Pot roast
Histidine 0.716 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.