foodstruct logo
Find food by nutritional value | Diet analysis

Pastrami vs Bockwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
49
Bockwurst
Mineral Summary Score
46
Pastrami
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Calcium +310%
Contains more Potassium +28.6%
Contains more Magnesium +52.9%
Contains less Sodium -29.9%
Equal in Copper - 0.1
Equal in Phosphorus - 169
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Calcium +310%
Contains more Potassium +28.6%
Contains more Magnesium +52.9%
Contains less Sodium -29.9%
Equal in Copper - 0.1
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Contains more Vitamin C +966.7%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Vitamin K +9928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Contains more Vitamin C +966.7%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Vitamin K +9928.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
84%
Bockwurst
Carbohydrates
0%
Pastrami
3%
Bockwurst
Fats
27%
Pastrami
119%
Bockwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Bockwurst Opinion
Calories 147 301 Bockwurst
Protein 21.8 14.03 Pastrami
Fats 5.82 25.87 Bockwurst
Vitamin C 0.3 3.2 Bockwurst
Carbs 0.36 2.95 Bockwurst
Cholesterol 68 93 Pastrami
Vitamin D 4 0 Pastrami
Iron 2.22 1.15 Pastrami
Calcium 10 41 Bockwurst
Potassium 210 270 Bockwurst
Magnesium 17 26 Bockwurst
Sugars 0.1 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.091 0.1 Bockwurst
Zinc 4.98 2.07 Pastrami
Starch 0 Bockwurst
Phosphorus 175 169 Pastrami
Sodium 1078 756 Bockwurst
Vitamin A 42 256 Bockwurst
Vitamin E 0.12 0.38 Bockwurst
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.193 Bockwurst
Vitamin B2 0.161 0.233 Bockwurst
Vitamin B3 4.26 5.616 Bockwurst
Vitamin B5 0.265 0.891 Bockwurst
Vitamin B6 0.221 0.378 Bockwurst
Vitamin B12 1.87 0.86 Pastrami
Vitamin K 0.7 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 10.256 Pastrami
Monounsaturated Fat 2.118 13.138 Bockwurst
Polyunsaturated fat 0.145 2.328 Bockwurst
Tryptophan 0.141 153 Bockwurst
Threonine 0.857 0.613 Pastrami
Isoleucine 0.976 0.677 Pastrami
Leucine 1.706 1.107 Pastrami
Lysine 1.812 1.166 Pastrami
Methionine 0.558 0.333 Pastrami
Phenylalanine 0.847 0.556 Pastrami
Valine 1.065 0.767 Pastrami
Histidine 0.684 0.513 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.