Pastrami vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pastrami and bockwurst
- Pastrami has more vitamin B12, zinc, iron, and selenium, while bockwurst has more vitamin K, vitamin B5, vitamin B6, and vitamin B1.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst contains 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while bockwurst contains 2.07mg.
- The amount of sodium in bockwurst is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93% |
| Contains more ZincZinc | +140.6% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +117.4% |
| Contains more CholineCholine | +75.9% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +271.2% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +9928.6% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +27.6% |
| Contains more FatsFats | +344.5% |
| Contains more CarbsCarbs | +719.4% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +520.3% |
| Contains more Poly. FatPolyunsaturated fat | +1505.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0.01g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.7µg | 70.2µg | 58% |
| Tryptophan | 0.141mg | 153mg | 55% |
| Vitamin B12 | 1.87µg | 0.86µg | 42% |
| Saturated fat | 2.681g | 10.256g | 34% |
| Fats | 5.82g | 25.87g | 31% |
| Monounsaturated fat | 2.118g | 13.138g | 28% |
| Zinc | 4.98mg | 2.07mg | 26% |
| Protein | 21.8g | 14.03g | 16% |
| Polyunsaturated fat | 0.145g | 2.328g | 15% |
| Sodium | 1078mg | 756mg | 14% |
| Vitamin B5 | 0.265mg | 0.891mg | 13% |
| Iron | 2.22mg | 1.15mg | 13% |
| Selenium | 17.7µg | 11.3µg | 12% |
| Vitamin B6 | 0.221mg | 0.378mg | 12% |
| Vitamin B1 | 0.052mg | 0.193mg | 12% |
| Vitamin B3 | 4.26mg | 5.616mg | 8% |
| Calories | 147kcal | 301kcal | 8% |
| Cholesterol | 68mg | 93mg | 8% |
| Choline | 81.6mg | 46.4mg | 6% |
| Manganese | 0.027mg | 0.171mg | 6% |
| Vitamin B2 | 0.161mg | 0.233mg | 6% |
| Fiber | 0g | 1g | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Potassium | 210mg | 270mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Carbs | 0.36g | 2.95g | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Phosphorus | 175mg | 169mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 1.95g | N/A |
| Sugar | 0.1g | 1.33g | N/A |
| Threonine | 0.857mg | 0.613mg | 0% |
| Isoleucine | 0.976mg | 0.677mg | 0% |
| Leucine | 1.706mg | 1.107mg | 0% |
| Lysine | 1.812mg | 1.166mg | 0% |
| Methionine | 0.558mg | 0.333mg | 0% |
| Phenylalanine | 0.847mg | 0.556mg | 0% |
| Valine | 1.065mg | 0.767mg | 0% |
| Histidine | 0.684mg | 0.513mg | 0% |
| Fructose | 0.01g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
53%
Minerals Daily Need Coverage Score
60%
44%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.