Pastrami vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pastrami and bockwurst
- Pastrami has more vitamin B12, zinc, iron, and selenium, while bockwurst has more vitamin K, vitamin B5, vitamin B6, and vitamin B1.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst contains 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while bockwurst contains 2.07mg.
- The amount of sodium in bockwurst is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93% |
| Contains more ZincZinc | +140.6% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +117.4% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +271.2% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +9928.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 70.2µg | 58% |
| Tryptophan | 0.141mg | 153mg | 55% |
| Vitamin B12 | 1.87µg | 0.86µg | 42% |
| Saturated fat | 2.681g | 10.256g | 34% |
| Fats | 5.82g | 25.87g | 31% |
| Monounsaturated fat | 2.118g | 13.138g | 28% |
| Zinc | 4.98mg | 2.07mg | 26% |
| Protein | 21.8g | 14.03g | 16% |
| Polyunsaturated fat | 0.145g | 2.328g | 15% |
| Sodium | 1078mg | 756mg | 14% |
| Iron | 2.22mg | 1.15mg | 13% |
| Vitamin B5 | 0.265mg | 0.891mg | 13% |
| Selenium | 17.7µg | 11.3µg | 12% |
| Vitamin B1 | 0.052mg | 0.193mg | 12% |
| Vitamin B6 | 0.221mg | 0.378mg | 12% |
| Calories | 147kcal | 301kcal | 8% |
| Cholesterol | 68mg | 93mg | 8% |
| Vitamin B3 | 4.26mg | 5.616mg | 8% |
| Manganese | 0.027mg | 0.171mg | 6% |
| Vitamin B2 | 0.161mg | 0.233mg | 6% |
| Choline | 81.6mg | 46.4mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Potassium | 210mg | 270mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Carbs | 0.36g | 2.95g | 1% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Phosphorus | 175mg | 169mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 1.95g | N/A |
| Sugar | 0.1g | 1.33g | N/A |
| Threonine | 0.857mg | 0.613mg | 0% |
| Isoleucine | 0.976mg | 0.677mg | 0% |
| Leucine | 1.706mg | 1.107mg | 0% |
| Lysine | 1.812mg | 1.166mg | 0% |
| Methionine | 0.558mg | 0.333mg | 0% |
| Phenylalanine | 0.847mg | 0.556mg | 0% |
| Valine | 1.065mg | 0.767mg | 0% |
| Histidine | 0.684mg | 0.513mg | 0% |
| Fructose | 0.01g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +27.6% |
| Contains more FatsFats | +344.5% |
| Contains more CarbsCarbs | +719.4% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +520.3% |
| Contains more Poly. FatPolyunsaturated fat | +1505.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0.01g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
