Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pastrami vs Bockwurst - In-Depth Nutrition Comparison

Compare

Differences between Pastrami and Bockwurst

  • Pastrami has more Vitamin B12, Zinc, Iron, and Selenium, while Bockwurst has more Vitamin K, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Bockwurst contains 2 times less Zinc than Pastrami. Pastrami contains 4.98mg of Zinc, while Bockwurst contains 2.07mg.
  • The amount of Sodium in Bockwurst is lower.

The food types used in this comparison are Beef, cured, pastrami and Bockwurst, pork, veal, raw.

Infographic

Pastrami vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Calcium +310%
Contains more Magnesium +52.9%
Contains more Potassium +28.6%
Contains less Sodium -29.9%
Equal in Phosphorus - 169
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Calcium +310%
Contains more Magnesium +52.9%
Contains more Potassium +28.6%
Contains less Sodium -29.9%
Equal in Phosphorus - 169
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Folate +183.3%
Contains more Vitamin K +9928.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Folate +183.3%
Contains more Vitamin K +9928.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Bockwurst Opinion
Net carbs 0.36g 1.95g Bockwurst
Protein 21.8g 14.03g Pastrami
Fats 5.82g 25.87g Bockwurst
Carbs 0.36g 2.95g Bockwurst
Calories 147kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose 0.01g 0.01g
Sugar 0.1g 1.33g Pastrami
Fiber 0g 1g Bockwurst
Calcium 10mg 41mg Bockwurst
Iron 2.22mg 1.15mg Pastrami
Magnesium 17mg 26mg Bockwurst
Phosphorus 175mg 169mg Pastrami
Potassium 210mg 270mg Bockwurst
Sodium 1078mg 756mg Bockwurst
Zinc 4.98mg 2.07mg Pastrami
Copper 0.091mg 0.1mg Bockwurst
Vitamin A 42IU 256IU Bockwurst
Vitamin E 0.12mg 0.38mg Bockwurst
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 3.2mg Bockwurst
Vitamin B1 0.052mg 0.193mg Bockwurst
Vitamin B2 0.161mg 0.233mg Bockwurst
Vitamin B3 4.26mg 5.616mg Bockwurst
Vitamin B5 0.265mg 0.891mg Bockwurst
Vitamin B6 0.221mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 1.87µg 0.86µg Pastrami
Vitamin K 0.7µg 70.2µg Bockwurst
Tryptophan 0.141mg 153mg Bockwurst
Threonine 0.857mg 0.613mg Pastrami
Isoleucine 0.976mg 0.677mg Pastrami
Leucine 1.706mg 1.107mg Pastrami
Lysine 1.812mg 1.166mg Pastrami
Methionine 0.558mg 0.333mg Pastrami
Phenylalanine 0.847mg 0.556mg Pastrami
Valine 1.065mg 0.767mg Pastrami
Histidine 0.684mg 0.513mg Pastrami
Cholesterol 68mg 93mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 10.256g Pastrami
Monounsaturated Fat 2.118g 13.138g Bockwurst
Polyunsaturated fat 0.145g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
56
Bockwurst
Mineral Summary Score
62
Pastrami
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
84%
Bockwurst
Carbohydrates
0%
Pastrami
3%
Bockwurst
Fats
27%
Pastrami
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.