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Pastrami vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between pastrami and bockwurst

  • Pastrami has more vitamin B12, zinc, iron, and selenium, while bockwurst has more vitamin K, vitamin B5, vitamin B6, and vitamin B1.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Bockwurst contains 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while bockwurst contains 2.07mg.
  • The amount of sodium in bockwurst is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Bockwurst, pork, veal, raw.

Infographic

Pastrami vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +93%
Contains more ZincZinc +140.6%
Contains more SeleniumSelenium +56.6%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +533.3%
~equal in Copper ~0.1mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more CholineCholine +75.9%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +236.2%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +9928.6%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Pastrami Bockwurst DV% diff.
Vitamin K 0.7µg 70.2µg 58%
Tryptophan 0.141mg 153mg 55%
Vitamin B12 1.87µg 0.86µg 42%
Saturated fat 2.681g 10.256g 34%
Fats 5.82g 25.87g 31%
Monounsaturated fat 2.118g 13.138g 28%
Zinc 4.98mg 2.07mg 26%
Protein 21.8g 14.03g 16%
Polyunsaturated fat 0.145g 2.328g 15%
Sodium 1078mg 756mg 14%
Vitamin B5 0.265mg 0.891mg 13%
Iron 2.22mg 1.15mg 13%
Selenium 17.7µg 11.3µg 12%
Vitamin B6 0.221mg 0.378mg 12%
Vitamin B1 0.052mg 0.193mg 12%
Vitamin B3 4.26mg 5.616mg 8%
Calories 147kcal 301kcal 8%
Cholesterol 68mg 93mg 8%
Choline 81.6mg 46.4mg 6%
Manganese 0.027mg 0.171mg 6%
Vitamin B2 0.161mg 0.233mg 6%
Fiber 0g 1g 4%
Folate 6µg 17µg 3%
Vitamin C 0.3mg 3.2mg 3%
Calcium 10mg 41mg 3%
Vitamin E 0.12mg 0.38mg 2%
Potassium 210mg 270mg 2%
Magnesium 17mg 26mg 2%
Carbs 0.36g 2.95g 1%
Vitamin A 2µg 15µg 1%
Phosphorus 175mg 169mg 1%
Vitamin D 4IU 0IU 1%
Copper 0.091mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 1.95g N/A
Sugar 0.1g 1.33g N/A
Threonine 0.857mg 0.613mg 0%
Isoleucine 0.976mg 0.677mg 0%
Leucine 1.706mg 1.107mg 0%
Lysine 1.812mg 1.166mg 0%
Methionine 0.558mg 0.333mg 0%
Phenylalanine 0.847mg 0.556mg 0%
Valine 1.065mg 0.767mg 0%
Histidine 0.684mg 0.513mg 0%
Fructose 0.01g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +55.4%
Contains more WaterWater +27.6%
Contains more FatsFats +344.5%
Contains more CarbsCarbs +719.4%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +520.3%
Contains more Poly. FatPolyunsaturated fat +1505.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0.01g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.