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Pepperoni vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Bockwurst
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
49
Bockwurst
Mineral Summary Score
47
Pepperoni
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 270
Equal in Copper - 0.1
Equal in Phosphorus - 169
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 270
Equal in Copper - 0.1
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378
Contains more Vitamin D +∞%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
84%
Bockwurst
Carbohydrates
1%
Pepperoni
3%
Bockwurst
Fats
214%
Pepperoni
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Bockwurst Opinion
Calories 504 301 Pepperoni
Protein 19.25 14.03 Pepperoni
Fats 46.28 25.87 Pepperoni
Vitamin C 0 3.2 Bockwurst
Carbs 1.18 2.95 Bockwurst
Cholesterol 97 93 Bockwurst
Vitamin D 52 0 Pepperoni
Iron 1.33 1.15 Pepperoni
Calcium 19 41 Bockwurst
Potassium 274 270 Pepperoni
Magnesium 18 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.091 0.1 Bockwurst
Zinc 2.44 2.07 Pepperoni
Starch 0 Bockwurst
Phosphorus 158 169 Bockwurst
Sodium 1582 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 1.03 0.38 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.193 Pepperoni
Vitamin B2 0.257 0.233 Pepperoni
Vitamin B3 4.987 5.616 Bockwurst
Vitamin B5 0.93 0.891 Pepperoni
Vitamin B6 0.362 0.378 Bockwurst
Vitamin B12 1.3 0.86 Pepperoni
Vitamin K 5.8 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 1.527 Bockwurst
Saturated Fat 17.708 10.256 Bockwurst
Monounsaturated Fat 20.77 13.138 Pepperoni
Polyunsaturated fat 4.458 2.328 Pepperoni
Tryptophan 0.23 153 Bockwurst
Threonine 0.869 0.613 Pepperoni
Isoleucine 0.901 0.677 Pepperoni
Leucine 1.575 1.107 Pepperoni
Lysine 1.652 1.166 Pepperoni
Methionine 0.511 0.333 Pepperoni
Phenylalanine 0.778 0.556 Pepperoni
Valine 0.987 0.767 Pepperoni
Histidine 0.688 0.513 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.