Pepperoni vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and bockwurst

Pepperoni has more manganese, selenium, fats, vitamin B12, protein, vitamin D* and vitamin B1; however, bockwurst is higher in vitamin K.
Bockwurst covers your daily need for vitamin K 54% more than pepperoni.
Bockwurst has less sodium.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Bockwurst, pork, veal, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Bockwurst

Contains more IronIron	+15.7%
Contains more ZincZinc	+17.9%
Contains more ManganeseManganese	+528.1%
Contains more SeleniumSelenium	+156.6%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+115.8%
Contains less SodiumSodium	-52.2%

~equal in Potassium ~270mg

~equal in Copper ~0.1mg

~equal in Phosphorus ~169mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+171.1%
Contains more Vitamin B1Vitamin B1	+40.4%
Contains more Vitamin B12Vitamin B12	+51.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin KVitamin K	+1110.3%
Contains more FolateFolate	+240%

~equal in Vitamin B2 ~0.233mg

~equal in Vitamin B5 ~0.891mg

~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	0.23mg	153mg	55%
Vitamin K	5.8µg	70.2µg	54%
Manganese	1.074mg	0.171mg	39%
Sodium	1582mg	756mg	36%
Saturated fat	17.708g	10.256g	34%
Selenium	29µg	11.3µg	32%
Fats	46.28g	25.87g	31%
Omega-6 (Linoleic acid)	3.605g		21%
Monounsaturated fat	20.77g	13.138g	19%
Vitamin B12	1.3µg	0.86µg	18%
Polyunsaturated fat	4.458g	2.328g	14%
Calories	504kcal	301kcal	10%
Protein	19.25g	14.03g	10%
Omega-3 (ALA)	0.164g		10%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B1	0.271mg	0.193mg	7%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Vitamin E	1.03mg	0.38mg	4%
Vitamin B3	4.987mg	5.616mg	4%
Zinc	2.44mg	2.07mg	3%
Folate	5µg	17µg	3%
Magnesium	18mg	26mg	2%
Calcium	19mg	41mg	2%
Iron	1.33mg	1.15mg	2%
Phosphorus	158mg	169mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B2	0.257mg	0.233mg	2%
Carbs	1.18g	2.95g	1%
Cholesterol	97mg	93mg	1%
Copper	0.091mg	0.1mg	1%
Vitamin B5	0.93mg	0.891mg	1%
Vitamin B6	0.362mg	0.378mg	1%
Choline	51.2mg	46.4mg	1%
Protein per 100 calories	3.8g	4.7g	N/A
Calories per 10 g protein	262kcal	215kcal	N/A
Weight per 100 calories	20g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	1.18g	1.95g	N/A
Potassium	274mg	270mg	0%
Sugar	0g	1.33g	N/A
Trans fat	1.527g		N/A
Threonine	0.869mg	0.613mg	0%
Isoleucine	0.901mg	0.677mg	0%
Leucine	1.575mg	1.107mg	0%
Lysine	1.652mg	1.166mg	0%
Methionine	0.511mg	0.333mg	0%
Phenylalanine	0.778mg	0.556mg	0%
Valine	0.987mg	0.767mg	0%
Histidine	0.688mg	0.513mg	0%
Fructose	0g	0.01g	0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A