Pepperoni vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and bockwurst
- Pepperoni has more manganese, selenium, vitamin B12, vitamin D, and vitamin B1; however, bockwurst is higher in vitamin K.
- Bockwurst covers your daily need for vitamin K, 54% more than pepperoni.
- Bockwurst has less sodium.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +528.1% |
| Contains more SeleniumSelenium | +156.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin KVitamin K | +1110.3% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +76.9% |
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 0.23mg | 153mg | 55% |
| Vitamin K | 5.8µg | 70.2µg | 54% |
| Manganese | 1.074mg | 0.171mg | 39% |
| Sodium | 1582mg | 756mg | 36% |
| Saturated fat | 17.708g | 10.256g | 34% |
| Selenium | 29µg | 11.3µg | 32% |
| Fats | 46.28g | 25.87g | 31% |
| Monounsaturated fat | 20.77g | 13.138g | 19% |
| Vitamin B12 | 1.3µg | 0.86µg | 18% |
| Polyunsaturated fat | 4.458g | 2.328g | 14% |
| Calories | 504kcal | 301kcal | 10% |
| Protein | 19.25g | 14.03g | 10% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B1 | 0.271mg | 0.193mg | 7% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 1.03mg | 0.38mg | 4% |
| Vitamin B3 | 4.987mg | 5.616mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 2.44mg | 2.07mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Iron | 1.33mg | 1.15mg | 2% |
| Phosphorus | 158mg | 169mg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B2 | 0.257mg | 0.233mg | 2% |
| Choline | 51.2mg | 46.4mg | 1% |
| Vitamin B6 | 0.362mg | 0.378mg | 1% |
| Vitamin B5 | 0.93mg | 0.891mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Cholesterol | 97mg | 93mg | 1% |
| Carbs | 1.18g | 2.95g | 1% |
| Net carbs | 1.18g | 1.95g | N/A |
| Potassium | 274mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 1.527g | N/A | |
| Threonine | 0.869mg | 0.613mg | 0% |
| Isoleucine | 0.901mg | 0.677mg | 0% |
| Leucine | 1.575mg | 1.107mg | 0% |
| Lysine | 1.652mg | 1.166mg | 0% |
| Methionine | 0.511mg | 0.333mg | 0% |
| Phenylalanine | 0.778mg | 0.556mg | 0% |
| Valine | 0.987mg | 0.767mg | 0% |
| Histidine | 0.688mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
53%
Minerals Daily Need Coverage Score
76%
44%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 7.452g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.