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Pepperoni vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Pepperoni and Bockwurst

  • Pepperoni has more Manganese, Selenium, Vitamin B12, and Vitamin B1, however Bockwurst is higher in Vitamin K, and Vitamin D.
  • Bockwurst covers your daily need of Vitamin K 54% more than Pepperoni.
  • Pepperoni has 6 times more Manganese than Bockwurst. While Pepperoni has 1.074mg of Manganese, Bockwurst has only 0.171mg.
  • Bockwurst has less Sodium.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Bockwurst, pork, veal, raw.

Infographic

Pepperoni vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 270
Equal in Copper - 0.1
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Potassium - 270
Equal in Copper - 0.1
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Folate +240%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Folate +240%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
56
Bockwurst
Mineral Summary Score
58
Pepperoni
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
84%
Bockwurst
Carbohydrates
1%
Pepperoni
3%
Bockwurst
Fats
214%
Pepperoni
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Bockwurst Opinion
Calories 504 301 Pepperoni
Protein 19.25 14.03 Pepperoni
Fats 46.28 25.87 Pepperoni
Vitamin C 0 3.2 Bockwurst
Carbs 1.18 2.95 Bockwurst
Cholesterol 97 93 Bockwurst
Vitamin D 52 0 Pepperoni
Iron 1.33 1.15 Pepperoni
Calcium 19 41 Bockwurst
Potassium 274 270 Pepperoni
Magnesium 18 26 Bockwurst
Sugar 0 1.33 Pepperoni
Fiber 0 1 Bockwurst
Copper 0.091 0.1 Bockwurst
Zinc 2.44 2.07 Pepperoni
Starch 0 Bockwurst
Phosphorus 158 169 Bockwurst
Sodium 1582 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 1.03 0.38 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.193 Pepperoni
Vitamin B2 0.257 0.233 Pepperoni
Vitamin B3 4.987 5.616 Bockwurst
Vitamin B5 0.93 0.891 Pepperoni
Vitamin B6 0.362 0.378 Bockwurst
Vitamin B12 1.3 0.86 Pepperoni
Vitamin K 5.8 70.2 Bockwurst
Folate 5 17 Bockwurst
Trans Fat 1.527 Bockwurst
Saturated Fat 17.708 10.256 Bockwurst
Monounsaturated Fat 20.77 13.138 Pepperoni
Polyunsaturated fat 4.458 2.328 Pepperoni
Tryptophan 0.23 153 Bockwurst
Threonine 0.869 0.613 Pepperoni
Isoleucine 0.901 0.677 Pepperoni
Leucine 1.575 1.107 Pepperoni
Lysine 1.652 1.166 Pepperoni
Methionine 0.511 0.333 Pepperoni
Phenylalanine 0.778 0.556 Pepperoni
Valine 0.987 0.767 Pepperoni
Histidine 0.688 0.513 Pepperoni
Fructose 0 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.