Pepperoni vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and bockwurst

Pepperoni has more manganese, selenium, vitamin B12, vitamin D* and vitamin B1; however, bockwurst is higher in vitamin K and vitamin A.
Bockwurst covers your daily need for vitamin K, 54% more than pepperoni.
Bockwurst has less sodium.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Bockwurst

Contains more IronIron	+15.7%
Contains more ZincZinc	+17.9%
Contains more ManganeseManganese	+528.1%
Contains more SeleniumSelenium	+156.6%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+115.8%
Contains less SodiumSodium	-52.2%

~equal in Potassium ~270mg

~equal in Copper ~0.1mg

~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+171.1%
Contains more Vitamin B1Vitamin B1	+40.4%
Contains more Vitamin B12Vitamin B12	+51.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin KVitamin K	+1110.3%
Contains more FolateFolate	+240%

~equal in Vitamin B2 ~0.233mg

~equal in Vitamin B5 ~0.891mg

~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	0.23mg	153mg	55%
Vitamin K	5.8µg	70.2µg	54%
Manganese	1.074mg	0.171mg	39%
Sodium	1582mg	756mg	36%
Saturated fat	17.708g	10.256g	34%
Selenium	29µg	11.3µg	32%
Fats	46.28g	25.87g	31%
Monounsaturated fat	20.77g	13.138g	19%
Vitamin B12	1.3µg	0.86µg	18%
Polyunsaturated fat	4.458g	2.328g	14%
Calories	504kcal	301kcal	10%
Protein	19.25g	14.03g	10%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B1	0.271mg	0.193mg	7%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Vitamin E	1.03mg	0.38mg	4%
Vitamin B3	4.987mg	5.616mg	4%
Zinc	2.44mg	2.07mg	3%
Folate	5µg	17µg	3%
Magnesium	18mg	26mg	2%
Calcium	19mg	41mg	2%
Iron	1.33mg	1.15mg	2%
Phosphorus	158mg	169mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B2	0.257mg	0.233mg	2%
Carbs	1.18g	2.95g	1%
Cholesterol	97mg	93mg	1%
Copper	0.091mg	0.1mg	1%
Vitamin B5	0.93mg	0.891mg	1%
Vitamin B6	0.362mg	0.378mg	1%
Choline	51.2mg	46.4mg	1%
Protein per 100 calories	3.8g	4.7g	N/A
Calories per 10 g protein	262kcal	215kcal	N/A
Weight per 100 calories	20g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	1.18g	1.95g	N/A
Potassium	274mg	270mg	0%
Sugar	0g	1.33g	N/A
Trans fat	1.527g		N/A
Threonine	0.869mg	0.613mg	0%
Isoleucine	0.901mg	0.677mg	0%
Leucine	1.575mg	1.107mg	0%
Lysine	1.652mg	1.166mg	0%
Methionine	0.511mg	0.333mg	0%
Phenylalanine	0.778mg	0.556mg	0%
Valine	0.987mg	0.767mg	0%
Histidine	0.688mg	0.513mg	0%
Fructose	0g	0.01g	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A