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Pepperoni vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Pepperoni and Bockwurst

  • Pepperoni has more Manganese, Selenium, Vitamin B12, and Vitamin B1, however Bockwurst is higher in Vitamin K, and Vitamin D.
  • Bockwurst covers your daily need of Vitamin K 54% more than Pepperoni.
  • Pepperoni has 6 times more Manganese than Bockwurst. While Pepperoni has 1.074mg of Manganese, Bockwurst has only 0.171mg.
  • Bockwurst has less Sodium.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Bockwurst, pork, veal, raw.

Infographic

Pepperoni vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.6%
Contains more Folate +240%
Contains more Vitamin K +1110.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.6%
Contains more Folate +240%
Contains more Vitamin K +1110.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B5 - 0.891
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Bockwurst Opinion
Net carbs 1.18g 1.95g Bockwurst
Protein 19.25g 14.03g Pepperoni
Fats 46.28g 25.87g Pepperoni
Carbs 1.18g 2.95g Bockwurst
Calories 504kcal 301kcal Pepperoni
Starch g 0g Bockwurst
Fructose 0g 0.01g Bockwurst
Sugar 0g 1.33g Pepperoni
Fiber 0g 1g Bockwurst
Calcium 19mg 41mg Bockwurst
Iron 1.33mg 1.15mg Pepperoni
Magnesium 18mg 26mg Bockwurst
Phosphorus 158mg 169mg Bockwurst
Potassium 274mg 270mg Pepperoni
Sodium 1582mg 756mg Bockwurst
Zinc 2.44mg 2.07mg Pepperoni
Copper 0.091mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 1.03mg 0.38mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.271mg 0.193mg Pepperoni
Vitamin B2 0.257mg 0.233mg Pepperoni
Vitamin B3 4.987mg 5.616mg Bockwurst
Vitamin B5 0.93mg 0.891mg Pepperoni
Vitamin B6 0.362mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 1.3µg 0.86µg Pepperoni
Vitamin K 5.8µg 70.2µg Bockwurst
Tryptophan 0.23mg 153mg Bockwurst
Threonine 0.869mg 0.613mg Pepperoni
Isoleucine 0.901mg 0.677mg Pepperoni
Leucine 1.575mg 1.107mg Pepperoni
Lysine 1.652mg 1.166mg Pepperoni
Methionine 0.511mg 0.333mg Pepperoni
Phenylalanine 0.778mg 0.556mg Pepperoni
Valine 0.987mg 0.767mg Pepperoni
Histidine 0.688mg 0.513mg Pepperoni
Cholesterol 97mg 93mg Bockwurst
Trans Fat 1.527g g Bockwurst
Saturated Fat 17.708g 10.256g Bockwurst
Monounsaturated Fat 20.77g 13.138g Pepperoni
Polyunsaturated fat 4.458g 2.328g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
56
Bockwurst
Mineral Summary Score
58
Pepperoni
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
84%
Bockwurst
Carbohydrates
1%
Pepperoni
3%
Bockwurst
Fats
214%
Pepperoni
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.