Poultry seasoning vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Poultry seasoning and Fenugreek
- Poultry seasoning has more Manganese, Calcium, Vitamin B6, Iron, Folate, and Vitamin A RAE, however, Fenugreek is higher in Fiber, Copper, Phosphorus, and Vitamin B2.
- Poultry seasoning covers your daily need of Manganese 245% more than Fenugreek.
- Poultry seasoning has 44 times more Vitamin A RAE than Fenugreek. While Poultry seasoning has 132µg of Vitamin A RAE, Fenugreek has only 3µg.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+465.9%
Contains
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Magnesium
+17.3%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+25.6%
Contains
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Manganese
+458.4%
Contains
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Selenium
+14.3%
Contains
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Phosphorus
+73.1%
Contains
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Potassium
+12.6%
Contains
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Copper
+31.7%
Equal in Iron - 33.53
Contains
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Calcium
+465.9%
Contains
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Magnesium
+17.3%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+25.6%
Contains
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Manganese
+458.4%
Contains
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Selenium
+14.3%
Contains
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Phosphorus
+73.1%
Contains
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Potassium
+12.6%
Contains
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Copper
+31.7%
Equal in Iron - 33.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4286.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B6
+120%
Contains
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Folate
+142.1%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B2
+91.6%
Contains
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Vitamin A
+4286.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B6
+120%
Contains
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Folate
+142.1%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B2
+91.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.5%
Contains
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Carbs
+12.4%
Contains
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Other
+134.7%
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Protein
+139.8%
Equal in Water - 8.84
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+17.5%
Contains
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Carbs
+12.4%
Contains
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Other
+134.7%
Contains
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Protein
+139.8%
Equal in Water - 8.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.6%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 33.75g |
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| Protein | 9.59g | 23g |
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| Fats | 7.53g | 6.41g |
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| Carbs | 65.59g | 58.35g |
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| Calories | 307kcal | 323kcal |
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| Sugar | 1.8g |
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| Fiber | 11.3g | 24.6g |
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| Calcium | 996mg | 176mg |
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| Iron | 35.3mg | 33.53mg |
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| Magnesium | 224mg | 191mg |
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| Phosphorus | 171mg | 296mg |
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| Potassium | 684mg | 770mg |
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| Sodium | 27mg | 67mg |
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| Zinc | 3.14mg | 2.5mg |
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| Copper | 0.843mg | 1.11mg |
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| Manganese | 6.857mg | 1.228mg |
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| Selenium | 7.2µg | 6.3µg |
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| Vitamin A | 2632IU | 60IU |
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| Vitamin A RAE | 132µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 12mg | 3mg |
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| Vitamin B1 | 0.264mg | 0.322mg |
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| Vitamin B2 | 0.191mg | 0.366mg |
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| Vitamin B3 | 2.97mg | 1.64mg |
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| Vitamin B6 | 1.32mg | 0.6mg |
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| Folate | 138µg | 57µg |
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| Vitamin K | 805.4µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 3.29g | 1.46g |
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| Monounsaturated Fat | 1.206g |
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| Polyunsaturated fat | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
33%
Minerals Daily Need Coverage Score
322%
228%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $1.6)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.83g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.