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Poultry seasoning vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between Poultry seasoning and Fenugreek

  • Poultry seasoning has more Manganese, Calcium, Vitamin B6, Iron, Folate, and Vitamin A RAE, however, Fenugreek is higher in Fiber, Copper, Phosphorus, and Vitamin B2.
  • Poultry seasoning covers your daily need of Manganese 245% more than Fenugreek.
  • Poultry seasoning has 44 times more Vitamin A RAE than Fenugreek. While Poultry seasoning has 132µg of Vitamin A RAE, Fenugreek has only 3µg.

These are the specific foods used in this comparison Spices, poultry seasoning and Spices, fenugreek seed.

Infographic

Poultry seasoning vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +465.9%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +458.4%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +31.7%
Contains more PhosphorusPhosphorus +73.1%
~equal in Iron ~33.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +4286.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +91.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +17.5%
Contains more CarbsCarbs +12.4%
Contains more OtherOther +134.7%
Contains more ProteinProtein +139.8%
~equal in Water ~8.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
100%
Saturated Fat: Sat. Fat 1.46 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Fenugreek
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Fenugreek Opinion
Calories 307kcal 323kcal Fenugreek
Protein 9.59g 23g Fenugreek
Fats 7.53g 6.41g Poultry seasoning
Vitamin C 12mg 3mg Poultry seasoning
Net carbs 54.29g 33.75g Poultry seasoning
Carbs 65.59g 58.35g Poultry seasoning
Magnesium 224mg 191mg Poultry seasoning
Calcium 996mg 176mg Poultry seasoning
Potassium 684mg 770mg Fenugreek
Iron 35.3mg 33.53mg Poultry seasoning
Sugar 1.8g Fenugreek
Fiber 11.3g 24.6g Fenugreek
Copper 0.843mg 1.11mg Fenugreek
Zinc 3.14mg 2.5mg Poultry seasoning
Phosphorus 171mg 296mg Fenugreek
Sodium 27mg 67mg Poultry seasoning
Vitamin A 2632IU 60IU Poultry seasoning
Vitamin A RAE 132µg 3µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 1.228mg Poultry seasoning
Selenium 7.2µg 6.3µg Poultry seasoning
Vitamin B1 0.264mg 0.322mg Fenugreek
Vitamin B2 0.191mg 0.366mg Fenugreek
Vitamin B3 2.97mg 1.64mg Poultry seasoning
Vitamin B6 1.32mg 0.6mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg 57µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 1.46g Fenugreek
Monounsaturated Fat 1.206g Poultry seasoning
Polyunsaturated fat 1.936g Poultry seasoning
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
30%
Fenugreek
Minerals Daily Need Coverage Score
322%
Poultry seasoning
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $1.6)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.83g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.