Pumpkin pie spice vs. Caper — In-Depth Nutrition Comparison
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How are Pumpkin pie spice and Caper different?
- Pumpkin pie spice has more Manganese, Iron, Calcium, Fiber, Vitamin B6, Magnesium, Vitamin C, and Zinc than Caper.
- Daily need coverage for Manganese from Pumpkin pie spice is 685% higher.
- Pumpkin pie spice contains 28 times more Saturated Fat than Caper. While Pumpkin pie spice contains 6.53g of Saturated Fat, Caper contains only 0.233g.
Spices, pumpkin pie spice and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1605%
Contains
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Iron
+1080.2%
Contains
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Magnesium
+312.1%
Contains
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Phosphorus
+1080%
Contains
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Potassium
+1557.5%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+640.6%
Contains
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Copper
+29.4%
Contains
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Manganese
+20212.8%
Contains
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Selenium
+675%
Contains
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Calcium
+1605%
Contains
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Iron
+1080.2%
Contains
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Magnesium
+312.1%
Contains
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Phosphorus
+1080%
Contains
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Potassium
+1557.5%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+640.6%
Contains
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Copper
+29.4%
Contains
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Manganese
+20212.8%
Contains
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Selenium
+675%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+89.1%
Contains
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Vitamin E
+119.3%
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+627.8%
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Vitamin B3
+244%
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Vitamin B6
+1639.1%
Contains
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Vitamin K
+15.4%
Equal in Vitamin B2 - 0.139
Equal in Folate - 23
Contains
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Vitamin A
+89.1%
Contains
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Vitamin E
+119.3%
Contains
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Vitamin C
+444.2%
Contains
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Vitamin B1
+627.8%
Contains
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Vitamin B3
+244%
Contains
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Vitamin B6
+1639.1%
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Vitamin K
+15.4%
Equal in Vitamin B2 - 0.139
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+144.1%
Contains
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Fats
+1365.1%
Contains
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Carbs
+1316.8%
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Water
+891.1%
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Other
+106.2%
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Protein
+144.1%
Contains
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Fats
+1365.1%
Contains
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Carbs
+1316.8%
Contains
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Water
+891.1%
Contains
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Other
+106.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1649.2%
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Polyunsaturated fat
+156.6%
Contains
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Saturated Fat
-96.4%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Contains
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Monounsaturated Fat
+1649.2%
Contains
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Polyunsaturated fat
+156.6%
Contains
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.48g | 1.69g |
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| Protein | 5.76g | 2.36g |
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| Fats | 12.6g | 0.86g |
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| Carbs | 69.28g | 4.89g |
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| Calories | 342kcal | 23kcal |
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| Sugar | 7.76g | 0.41g |
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| Fiber | 14.8g | 3.2g |
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| Calcium | 682mg | 40mg |
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| Iron | 19.71mg | 1.67mg |
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| Magnesium | 136mg | 33mg |
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| Phosphorus | 118mg | 10mg |
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| Potassium | 663mg | 40mg |
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| Sodium | 52mg | 2348mg |
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| Zinc | 2.37mg | 0.32mg |
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| Copper | 0.484mg | 0.374mg |
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| Manganese | 15.844mg | 0.078mg |
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| Selenium | 9.3µg | 1.2µg |
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| Vitamin A | 261IU | 138IU |
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| Vitamin A RAE | 13µg | 7µg |
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| Vitamin E | 1.93mg | 0.88mg |
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| Vitamin C | 23.4mg | 4.3mg |
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| Vitamin B1 | 0.131mg | 0.018mg |
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| Vitamin B2 | 0.137mg | 0.139mg |
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| Vitamin B3 | 2.243mg | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.4mg | 0.023mg |
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| Folate | 24µg | 23µg |
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| Vitamin K | 28.4µg | 24.6µg |
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| Saturated Fat | 6.53g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.102g | 0.063g |
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| Polyunsaturated fat | 0.78g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
350%
56%
Comparison summary
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 6.297g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)