Pumpkin pie spice vs. Caper — In-Depth Nutrition Comparison
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How are pumpkin pie spice and caper different?
- Pumpkin pie spice has more manganese, iron, calcium, fiber, vitamin B6, magnesium, vitamin C, and zinc than caper.
- Daily need coverage for manganese for pumpkin pie spice is 685% higher.
- Pumpkin pie spice contains 28 times more saturated fat than caper. While pumpkin pie spice contains 6.53g of saturated fat, caper contains only 0.233g.
Spices, pumpkin pie spice and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.1% |
| Contains more CalciumCalcium | +1605% |
| Contains more PotassiumPotassium | +1557.5% |
| Contains more IronIron | +1080.2% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +640.6% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +20212.8% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.2% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +119.3% |
| Contains more Vitamin B1Vitamin B1 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +244% |
| Contains more Vitamin B6Vitamin B6 | +1639.1% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 0.078mg | 685% |
| Iron | 19.71mg | 1.67mg | 226% |
| Sodium | 52mg | 2348mg | 100% |
| Calcium | 682mg | 40mg | 64% |
| Fiber | 14.8g | 3.2g | 46% |
| Vitamin B6 | 0.4mg | 0.023mg | 29% |
| Saturated fat | 6.53g | 0.233g | 29% |
| Magnesium | 136mg | 33mg | 25% |
| Vitamin C | 23.4mg | 4.3mg | 21% |
| Carbs | 69.28g | 4.89g | 21% |
| Zinc | 2.37mg | 0.32mg | 19% |
| Fats | 12.6g | 0.86g | 18% |
| Potassium | 663mg | 40mg | 18% |
| Calories | 342kcal | 23kcal | 16% |
| Phosphorus | 118mg | 10mg | 15% |
| Selenium | 9.3µg | 1.2µg | 15% |
| Copper | 0.484mg | 0.374mg | 12% |
| Vitamin B3 | 2.243mg | 0.652mg | 10% |
| Vitamin B1 | 0.131mg | 0.018mg | 9% |
| Protein | 5.76g | 2.36g | 7% |
| Vitamin E | 1.93mg | 0.88mg | 7% |
| Vitamin K | 28.4µg | 24.6µg | 3% |
| Monounsaturated fat | 1.102g | 0.063g | 3% |
| Polyunsaturated fat | 0.78g | 0.304g | 3% |
| Choline | 20.8mg | 6.5mg | 3% |
| Vitamin A | 13µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 54.48g | 1.69g | N/A |
| Sugar | 7.76g | 0.41g | N/A |
| Vitamin B2 | 0.137mg | 0.139mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +1365.1% |
| Contains more CarbsCarbs | +1316.8% |
| Contains more WaterWater | +891.1% |
| Contains more OtherOther | +106.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1649.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
