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Pumpkin pie spice vs. Caper — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Caper different?

  • Pumpkin pie spice has more Manganese, Iron, Calcium, Fiber, Vitamin B6, Magnesium, Vitamin C, and Zinc than Caper.
  • Daily need coverage for Manganese from Pumpkin pie spice is 685% higher.
  • Pumpkin pie spice contains 28 times more Saturated Fat than Caper. While Pumpkin pie spice contains 6.53g of Saturated Fat, Caper contains only 0.233g.

Spices, pumpkin pie spice and Capers, canned are the varieties used in this article.

Infographic

Pumpkin pie spice vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1605%
Contains more Iron +1080.2%
Contains more Magnesium +312.1%
Contains more Phosphorus +1080%
Contains more Potassium +1557.5%
Contains less Sodium -97.8%
Contains more Zinc +640.6%
Contains more Copper +29.4%
Contains more Manganese +20212.8%
Contains more Selenium +675%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +1605%
Contains more Iron +1080.2%
Contains more Magnesium +312.1%
Contains more Phosphorus +1080%
Contains more Potassium +1557.5%
Contains less Sodium -97.8%
Contains more Zinc +640.6%
Contains more Copper +29.4%
Contains more Manganese +20212.8%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Caper
Contains more Vitamin A +89.1%
Contains more Vitamin E +119.3%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +627.8%
Contains more Vitamin B3 +244%
Contains more Vitamin B6 +1639.1%
Contains more Choline +220%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.139
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Contains more Vitamin A +89.1%
Contains more Vitamin E +119.3%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +627.8%
Contains more Vitamin B3 +244%
Contains more Vitamin B6 +1639.1%
Contains more Choline +220%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.139
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.1%
Contains more Fats +1365.1%
Contains more Carbs +1316.8%
Contains more Water +891.1%
Contains more Other +106.2%
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +144.1%
Contains more Fats +1365.1%
Contains more Carbs +1316.8%
Contains more Water +891.1%
Contains more Other +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1649.2%
Contains more Polyunsaturated fat +156.6%
Contains less Saturated Fat -96.4%
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +1649.2%
Contains more Polyunsaturated fat +156.6%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Caper Opinion
Net carbs 54.48g 1.69g Pumpkin pie spice
Protein 5.76g 2.36g Pumpkin pie spice
Fats 12.6g 0.86g Pumpkin pie spice
Carbs 69.28g 4.89g Pumpkin pie spice
Calories 342kcal 23kcal Pumpkin pie spice
Sugar 7.76g 0.41g Caper
Fiber 14.8g 3.2g Pumpkin pie spice
Calcium 682mg 40mg Pumpkin pie spice
Iron 19.71mg 1.67mg Pumpkin pie spice
Magnesium 136mg 33mg Pumpkin pie spice
Phosphorus 118mg 10mg Pumpkin pie spice
Potassium 663mg 40mg Pumpkin pie spice
Sodium 52mg 2348mg Pumpkin pie spice
Zinc 2.37mg 0.32mg Pumpkin pie spice
Copper 0.484mg 0.374mg Pumpkin pie spice
Manganese 15.844mg 0.078mg Pumpkin pie spice
Selenium 9.3µg 1.2µg Pumpkin pie spice
Vitamin A 261IU 138IU Pumpkin pie spice
Vitamin A RAE 13µg 7µg Pumpkin pie spice
Vitamin E 1.93mg 0.88mg Pumpkin pie spice
Vitamin C 23.4mg 4.3mg Pumpkin pie spice
Vitamin B1 0.131mg 0.018mg Pumpkin pie spice
Vitamin B2 0.137mg 0.139mg Caper
Vitamin B3 2.243mg 0.652mg Pumpkin pie spice
Vitamin B5 0.027mg Caper
Vitamin B6 0.4mg 0.023mg Pumpkin pie spice
Folate 24µg 23µg Pumpkin pie spice
Choline 20.8mg 6.5mg Pumpkin pie spice
Vitamin K 28.4µg 24.6µg Pumpkin pie spice
Saturated Fat 6.53g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 1.102g 0.063g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.304g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
14%
Caper
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
56%
Caper

Comparison summary

Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 6.297g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.