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Pumpkin pie spice vs. Caper — In-Depth Nutrition Comparison

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How are pumpkin pie spice and caper different?

  • Pumpkin pie spice has more manganese, iron, calcium, fiber, vitamin B6, magnesium, vitamin C, and zinc than caper.
  • Daily need coverage for manganese for pumpkin pie spice is 685% higher.
  • Pumpkin pie spice contains 28 times more saturated fat than caper. While pumpkin pie spice contains 6.53g of saturated fat, caper contains only 0.233g.

Spices, pumpkin pie spice and Capers, canned are the varieties used in this article.

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Pumpkin pie spice vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +312.1%
Contains more CalciumCalcium +1605%
Contains more PotassiumPotassium +1557.5%
Contains more IronIron +1080.2%
Contains more CopperCopper +29.4%
Contains more ZincZinc +640.6%
Contains more PhosphorusPhosphorus +1080%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +20212.8%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Caper
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +444.2%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +119.3%
Contains more Vitamin B1Vitamin B1 +627.8%
Contains more Vitamin B3Vitamin B3 +244%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +144.1%
Contains more FatsFats +1365.1%
Contains more CarbsCarbs +1316.8%
Contains more WaterWater +891.1%
Contains more OtherOther +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1649.2%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Caper DV% diff.
Manganese 15.844mg 0.078mg 685%
Iron 19.71mg 1.67mg 226%
Sodium 52mg 2348mg 100%
Calcium 682mg 40mg 64%
Fiber 14.8g 3.2g 46%
Vitamin B6 0.4mg 0.023mg 29%
Saturated fat 6.53g 0.233g 29%
Magnesium 136mg 33mg 25%
Vitamin C 23.4mg 4.3mg 21%
Carbs 69.28g 4.89g 21%
Zinc 2.37mg 0.32mg 19%
Fats 12.6g 0.86g 18%
Potassium 663mg 40mg 18%
Calories 342kcal 23kcal 16%
Phosphorus 118mg 10mg 15%
Selenium 9.3µg 1.2µg 15%
Copper 0.484mg 0.374mg 12%
Vitamin B3 2.243mg 0.652mg 10%
Vitamin B1 0.131mg 0.018mg 9%
Protein 5.76g 2.36g 7%
Vitamin E 1.93mg 0.88mg 7%
Vitamin K 28.4µg 24.6µg 3%
Monounsaturated fat 1.102g 0.063g 3%
Polyunsaturated fat 0.78g 0.304g 3%
Choline 20.8mg 6.5mg 3%
Vitamin A 13µg 7µg 1%
Vitamin B5 0.027mg 1%
Net carbs 54.48g 1.69g N/A
Sugar 7.76g 0.41g N/A
Vitamin B2 0.137mg 0.139mg 0%
Folate 24µg 23µg 0%
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
13%
Caper
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
56%
Caper

Comparison summary

Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 6.297g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.