Pumpkin pie spice vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie spice and Cocoa solids
- Pumpkin pie spice has more Manganese, Iron, Calcium, and Vitamin C, however, Cocoa solids are richer in Copper, Fiber, Phosphorus, Magnesium, Zinc, and Potassium.
- Pumpkin pie spice covers your daily Manganese needs 522% more than Cocoa solids.
Specific food types used in this comparison are Spices, pumpkin pie spice and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+432.8%
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Iron
+42.2%
Contains
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Manganese
+312.9%
Contains
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Magnesium
+266.9%
Contains
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Phosphorus
+522%
Contains
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Potassium
+129.9%
Contains
less
Sodium
-59.6%
Contains
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Zinc
+187.3%
Contains
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Copper
+682.6%
Contains
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Selenium
+53.8%
Contains
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Calcium
+432.8%
Contains
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Iron
+42.2%
Contains
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Manganese
+312.9%
Contains
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Magnesium
+266.9%
Contains
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Phosphorus
+522%
Contains
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Potassium
+129.9%
Contains
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Sodium
-59.6%
Contains
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Zinc
+187.3%
Contains
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Copper
+682.6%
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Selenium
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1830%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B6
+239%
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Vitamin K
+1036%
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Vitamin B2
+75.9%
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Folate
+33.3%
Equal in Vitamin B3 - 2.185
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Vitamin A
+∞%
Contains
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Vitamin E
+1830%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.9%
Contains
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Vitamin B6
+239%
Contains
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Vitamin K
+1036%
Contains
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Vitamin B2
+75.9%
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Folate
+33.3%
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.7%
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Water
+182%
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Protein
+240.3%
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Other
+48.7%
Equal in Fats - 13.7
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Carbs
+19.7%
Contains
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Water
+182%
Contains
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Protein
+240.3%
Contains
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Other
+48.7%
Equal in Fats - 13.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.1%
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Polyunsaturated fat
+77.3%
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Monounsaturated Fat
+314.7%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-19.1%
Contains
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Polyunsaturated fat
+77.3%
Contains
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Monounsaturated Fat
+314.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 20.9g |
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| Protein | 5.76g | 19.6g |
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| Fats | 12.6g | 13.7g |
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| Carbs | 69.28g | 57.9g |
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| Calories | 342kcal | 228kcal |
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| Sugar | 7.76g | 1.75g |
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| Fiber | 14.8g | 37g |
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| Calcium | 682mg | 128mg |
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| Iron | 19.71mg | 13.86mg |
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| Magnesium | 136mg | 499mg |
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| Phosphorus | 118mg | 734mg |
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| Potassium | 663mg | 1524mg |
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| Sodium | 52mg | 21mg |
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| Zinc | 2.37mg | 6.81mg |
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| Copper | 0.484mg | 3.788mg |
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| Manganese | 15.844mg | 3.837mg |
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| Selenium | 9.3µg | 14.3µg |
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| Vitamin A | 261IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 1.93mg | 0.1mg |
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| Vitamin C | 23.4mg | 0mg |
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| Vitamin B1 | 0.131mg | 0.078mg |
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| Vitamin B2 | 0.137mg | 0.241mg |
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| Vitamin B3 | 2.243mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.4mg | 0.118mg |
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| Folate | 24µg | 32µg |
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| Vitamin K | 28.4µg | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 6.53g | 8.07g |
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| Monounsaturated Fat | 1.102g | 4.57g |
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| Polyunsaturated fat | 0.78g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
350%
339%
Comparison summary
Which food is lower in Saturated Fat?
Pumpkin pie spice is lower in Saturated Fat (difference - 1.54g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.