Pumpkin pie spice vs. Dried thyme — In-Depth Nutrition Comparison
Compare
What are the differences between Pumpkin pie spice and Dried thyme?
- Pumpkin pie spice is higher in Manganese, yet Dried thyme is higher in Vitamin K, Iron, Calcium, Fiber, Folate, Copper, Vitamin E , Zinc, and Vitamin B1.
- Dried thyme's daily need coverage for Vitamin K is 1405% more.
- Pumpkin pie spice has 2 times more Manganese than Dried thyme. While Pumpkin pie spice has 15.844mg of Manganese, Dried thyme has only 7.867mg.
We used Spices, pumpkin pie spice and Spices, thyme, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+101.4%
Contains
more
Selenium
+102.2%
Contains
more
Calcium
+177.1%
Contains
more
Iron
+527.1%
Contains
more
Magnesium
+61.8%
Contains
more
Phosphorus
+70.3%
Contains
more
Potassium
+22.8%
Contains
more
Zinc
+160.8%
Contains
more
Copper
+77.7%
Equal in Sodium - 55
Contains
more
Manganese
+101.4%
Contains
more
Selenium
+102.2%
Contains
more
Calcium
+177.1%
Contains
more
Iron
+527.1%
Contains
more
Magnesium
+61.8%
Contains
more
Phosphorus
+70.3%
Contains
more
Potassium
+22.8%
Contains
more
Zinc
+160.8%
Contains
more
Copper
+77.7%
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1355.9%
Contains
more
Vitamin E
+287.6%
Contains
more
Vitamin C
+113.7%
Contains
more
Vitamin B1
+291.6%
Contains
more
Vitamin B2
+191.2%
Contains
more
Vitamin B3
+120.2%
Contains
more
Vitamin B6
+37.5%
Contains
more
Folate
+1041.7%
Contains
more
Vitamin K
+5937%
Contains
more
Vitamin A
+1355.9%
Contains
more
Vitamin E
+287.6%
Contains
more
Vitamin C
+113.7%
Contains
more
Vitamin B1
+291.6%
Contains
more
Vitamin B2
+191.2%
Contains
more
Vitamin B3
+120.2%
Contains
more
Vitamin B6
+37.5%
Contains
more
Folate
+1041.7%
Contains
more
Vitamin K
+5937%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+69.6%
Contains
more
Protein
+58.2%
Contains
more
Other
+200.8%
Equal in Carbs - 63.94
Equal in Water - 7.79
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Contains
more
Fats
+69.6%
Contains
more
Protein
+58.2%
Contains
more
Other
+200.8%
Equal in Carbs - 63.94
Equal in Water - 7.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+134.5%
Contains
less
Saturated Fat
-58.2%
Contains
more
Polyunsaturated fat
+52.6%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Contains
more
Monounsaturated Fat
+134.5%
Contains
less
Saturated Fat
-58.2%
Contains
more
Polyunsaturated fat
+52.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.48g | 26.94g |
|
| Protein | 5.76g | 9.11g |
|
| Fats | 12.6g | 7.43g |
|
| Carbs | 69.28g | 63.94g |
|
| Calories | 342kcal | 276kcal |
|
| Sugar | 7.76g | 1.71g |
|
| Fiber | 14.8g | 37g |
|
| Calcium | 682mg | 1890mg |
|
| Iron | 19.71mg | 123.6mg |
|
| Magnesium | 136mg | 220mg |
|
| Phosphorus | 118mg | 201mg |
|
| Potassium | 663mg | 814mg |
|
| Sodium | 52mg | 55mg |
|
| Zinc | 2.37mg | 6.18mg |
|
| Copper | 0.484mg | 0.86mg |
|
| Manganese | 15.844mg | 7.867mg |
|
| Selenium | 9.3µg | 4.6µg |
|
| Vitamin A | 261IU | 3800IU |
|
| Vitamin A RAE | 13µg | 190µg |
|
| Vitamin E | 1.93mg | 7.48mg |
|
| Vitamin C | 23.4mg | 50mg |
|
| Vitamin B1 | 0.131mg | 0.513mg |
|
| Vitamin B2 | 0.137mg | 0.399mg |
|
| Vitamin B3 | 2.243mg | 4.94mg |
|
| Vitamin B6 | 0.4mg | 0.55mg |
|
| Folate | 24µg | 274µg |
|
| Vitamin K | 28.4µg | 1714.5µg |
|
| Tryptophan | 0.186mg |
|
|
| Threonine | 0.252mg |
|
|
| Isoleucine | 0.468mg |
|
|
| Leucine | 0.43mg |
|
|
| Lysine | 0.207mg |
|
|
| Valine | 0.502mg |
|
|
| Saturated Fat | 6.53g | 2.73g |
|
| Monounsaturated Fat | 1.102g | 0.47g |
|
| Polyunsaturated fat | 0.78g | 1.19g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
456%
Minerals Daily Need Coverage Score
350%
703%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated Fat?
Dried thyme is lower in Saturated Fat (difference - 3.8g)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)