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Pumpkin pie spice vs. Dried thyme — In-Depth Nutrition Comparison

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What are the differences between Pumpkin pie spice and Dried thyme?

  • Pumpkin pie spice is higher in Manganese, yet Dried thyme is higher in Vitamin K, Iron, Calcium, Fiber, Folate, Copper, Vitamin E , Zinc, and Vitamin B1.
  • Dried thyme's daily need coverage for Vitamin K is 1405% more.
  • Pumpkin pie spice has 2 times more Manganese than Dried thyme. While Pumpkin pie spice has 15.844mg of Manganese, Dried thyme has only 7.867mg.

We used Spices, pumpkin pie spice and Spices, thyme, dried types in this article.

Infographic

Pumpkin pie spice vs Dried thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +102.2%
Contains more MagnesiumMagnesium +61.8%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +527.1%
Contains more CopperCopper +77.7%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +70.3%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +1355.9%
Contains more Vitamin E Vitamin E +287.6%
Contains more Vitamin B1Vitamin B1 +291.6%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +5937%
Contains more FolateFolate +1041.7%
Contains more CholineCholine +109.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more FatsFats +69.6%
Contains more ProteinProtein +58.2%
Contains more OtherOther +200.8%
~equal in Carbs ~63.94g
~equal in Water ~7.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains more Mono. FatMonounsaturated Fat +134.5%
Contains less Sat. FatSaturated Fat -58.2%
Contains more Poly. FatPolyunsaturated fat +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Dried thyme
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Dried thyme Opinion
Calories 342kcal 276kcal Pumpkin pie spice
Protein 5.76g 9.11g Dried thyme
Fats 12.6g 7.43g Pumpkin pie spice
Vitamin C 23.4mg 50mg Dried thyme
Net carbs 54.48g 26.94g Pumpkin pie spice
Carbs 69.28g 63.94g Pumpkin pie spice
Magnesium 136mg 220mg Dried thyme
Calcium 682mg 1890mg Dried thyme
Potassium 663mg 814mg Dried thyme
Iron 19.71mg 123.6mg Dried thyme
Sugar 7.76g 1.71g Dried thyme
Fiber 14.8g 37g Dried thyme
Copper 0.484mg 0.86mg Dried thyme
Zinc 2.37mg 6.18mg Dried thyme
Phosphorus 118mg 201mg Dried thyme
Sodium 52mg 55mg Pumpkin pie spice
Vitamin A 261IU 3800IU Dried thyme
Vitamin A RAE 13µg 190µg Dried thyme
Vitamin E 1.93mg 7.48mg Dried thyme
Manganese 15.844mg 7.867mg Pumpkin pie spice
Selenium 9.3µg 4.6µg Pumpkin pie spice
Vitamin B1 0.131mg 0.513mg Dried thyme
Vitamin B2 0.137mg 0.399mg Dried thyme
Vitamin B3 2.243mg 4.94mg Dried thyme
Vitamin B6 0.4mg 0.55mg Dried thyme
Vitamin K 28.4µg 1714.5µg Dried thyme
Folate 24µg 274µg Dried thyme
Choline 20.8mg 43.6mg Dried thyme
Saturated Fat 6.53g 2.73g Dried thyme
Monounsaturated Fat 1.102g 0.47g Pumpkin pie spice
Polyunsaturated fat 0.78g 1.19g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
423%
Dried thyme
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 3.8g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.