Pumpkin pie spice vs. Dried thyme — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie spice and dried thyme?
- Pumpkin pie spice is higher in manganese, yet dried thyme is higher in vitamin K, iron, calcium, fiber, vitamin A, folate, copper, vitamin E, and zinc.
- Dried thyme's daily need coverage for vitamin K is 1405% more.
- Pumpkin pie spice has 2 times more manganese than dried thyme. While pumpkin pie spice has 15.844mg of manganese, dried thyme has only 7.867mg.
We used Spices, pumpkin pie spice and Spices, thyme, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +101.4% |
| Contains more SeleniumSelenium | +102.2% |
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +527.1% |
| Contains more CopperCopper | +77.7% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +1361.5% |
| Contains more Vitamin EVitamin E | +287.6% |
| Contains more Vitamin B1Vitamin B1 | +291.6% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +5937% |
| Contains more FolateFolate | +1041.7% |
| Contains more CholineCholine | +109.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more FatsFats | +69.6% |
| Contains more ProteinProtein | +58.2% |
| Contains more OtherOther | +200.8% |
~equal in
Carbs
~63.94g
~equal in
Water
~7.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 28.4µg | 1714.5µg | 1405% |
| Iron | 19.71mg | 123.6mg | 1299% |
| Manganese | 15.844mg | 7.867mg | 347% |
| Calcium | 682mg | 1890mg | 121% |
| Fiber | 14.8g | 37g | 89% |
| Folate | 24µg | 274µg | 63% |
| Copper | 0.484mg | 0.86mg | 42% |
| Vitamin E | 1.93mg | 7.48mg | 37% |
| Zinc | 2.37mg | 6.18mg | 35% |
| Vitamin B1 | 0.131mg | 0.513mg | 32% |
| Vitamin C | 23.4mg | 50mg | 30% |
| Magnesium | 136mg | 220mg | 20% |
| Vitamin A | 13µg | 190µg | 20% |
| Vitamin B2 | 0.137mg | 0.399mg | 20% |
| Saturated fat | 6.53g | 2.73g | 17% |
| Vitamin B3 | 2.243mg | 4.94mg | 17% |
| Vitamin B6 | 0.4mg | 0.55mg | 12% |
| Phosphorus | 118mg | 201mg | 12% |
| Selenium | 9.3µg | 4.6µg | 9% |
| Fats | 12.6g | 7.43g | 8% |
| Protein | 5.76g | 9.11g | 7% |
| Potassium | 663mg | 814mg | 4% |
| Choline | 20.8mg | 43.6mg | 4% |
| Polyunsaturated fat | 0.78g | 1.19g | 3% |
| Calories | 342kcal | 276kcal | 3% |
| Carbs | 69.28g | 63.94g | 2% |
| Monounsaturated fat | 1.102g | 0.47g | 2% |
| Net carbs | 54.48g | 26.94g | N/A |
| Sugar | 7.76g | 1.71g | N/A |
| Sodium | 52mg | 55mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
410%
Minerals Daily Need Coverage Score
350%
703%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated fat?
Dried thyme is lower in Saturated fat (difference - 3.8g)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)