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  6. Raisin bread vs. Pie crust

Raisin bread vs. Pie crust — In-Depth Nutrition Comparison

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How are Raisin bread and Pie crust different?

  • Raisin bread is higher in Vitamin B2, Copper, Iron, and Manganese, however, Pie crust is richer in Selenium.
  • Daily need coverage for Saturated Fat from Pie crust is 34% higher.
  • Raisin bread contains 4 times more Potassium than Pie crust. While Raisin bread contains 227mg of Potassium, Pie crust contains only 64mg.
  • Raisin bread has less Sodium.

Bread, raisin, enriched and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Raisin bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Pie crust
Pie crust
Contains more Iron +30.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +26.7%
Contains more Potassium +254.7%
Contains less Sodium -53.9%
Contains more Zinc +80%
Contains more Copper +164%
Contains more Manganese +59%
Contains more Selenium +14.5%
Equal in Calcium - 61
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +30.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +26.7%
Contains more Potassium +254.7%
Contains less Sodium -53.9%
Contains more Zinc +80%
Contains more Copper +164%
Contains more Manganese +59%
Contains more Selenium +14.5%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Pie crust
Pie crust
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B1 +15.6%
Equal in Vitamin B6 - 0.064
Equal in Folate - 104
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B1 +15.6%
Equal in Vitamin B6 - 0.064
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Pie crust
Pie crust
Contains more Protein +14.5%
Contains more Water +342.1%
Contains more Fats +613.6%
Contains more Other +11.1%
Equal in Carbs - 52.1
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +14.5%
Contains more Water +342.1%
Contains more Fats +613.6%
Contains more Other +11.1%
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +679.7%
Contains more Polyunsaturated fat +484.4%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +679.7%
Contains more Polyunsaturated fat +484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pie crust Opinion
Net carbs 48g 52.1g Pie crust
Protein 7.9g 6.9g Raisin bread
Fats 4.4g 31.4g Pie crust
Carbs 52.3g 52.1g Raisin bread
Calories 274kcal 518kcal Pie crust
Sugar 5.68g Pie crust
Fiber 4.3g Raisin bread
Calcium 66mg 61mg Raisin bread
Iron 2.9mg 2.22mg Raisin bread
Magnesium 26mg 15mg Raisin bread
Phosphorus 109mg 86mg Raisin bread
Potassium 227mg 64mg Raisin bread
Sodium 347mg 753mg Raisin bread
Zinc 0.72mg 0.4mg Raisin bread
Copper 0.198mg 0.075mg Raisin bread
Manganese 0.501mg 0.315mg Raisin bread
Selenium 20µg 22.9µg Pie crust
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.392mg Pie crust
Vitamin B2 0.398mg 0.213mg Raisin bread
Vitamin B3 3.466mg 2.727mg Raisin bread
Vitamin B5 0.387mg 0.268mg Raisin bread
Vitamin B6 0.069mg 0.064mg Raisin bread
Folate 106µg 104µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.08mg Raisin bread
Threonine 0.222mg 0.184mg Raisin bread
Isoleucine 0.287mg 0.255mg Raisin bread
Leucine 0.516mg 0.476mg Raisin bread
Lysine 0.2mg 0.133mg Raisin bread
Methionine 0.128mg 0.121mg Raisin bread
Phenylalanine 0.361mg 0.339mg Raisin bread
Valine 0.329mg 0.289mg Raisin bread
Histidine 0.167mg 0.146mg Raisin bread
Saturated Fat 1.081g 7.974g Raisin bread
Monounsaturated Fat 2.294g 17.887g Pie crust
Polyunsaturated fat 0.679g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
26%
Pie crust
Minerals Daily Need Coverage Score
52%
Raisin bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 6.893g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.