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  6. Raisin bread vs. Pie crust

Raisin bread vs. Pie crust — In-Depth Nutrition Comparison

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How are raisin bread and pie crust different?

  • Raisin bread is higher in vitamin B2, copper, iron, and manganese; however, pie crust is richer in selenium.
  • Daily need coverage for saturated fat for pie crust is 34% higher.
  • Raisin bread contains 4 times more potassium than pie crust. While raisin bread contains 227mg of potassium, pie crust contains only 64mg.
  • Raisin bread has less sodium.

Bread, raisin, enriched and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Raisin bread vs Pie crust infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +30.6%
Contains more CopperCopper +164%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +14.5%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pie crust DV% diff.
Fats 4.4g 31.4g 42%
Monounsaturated fat 2.294g 17.887g 39%
Saturated fat 1.081g 7.974g 31%
Polyunsaturated fat 0.679g 3.968g 22%
Sodium 347mg 753mg 18%
Fiber 4.3g 17%
Vitamin B2 0.398mg 0.213mg 14%
Copper 0.198mg 0.075mg 14%
Calories 274kcal 518kcal 12%
Iron 2.9mg 2.22mg 9%
Manganese 0.501mg 0.315mg 8%
Vitamin B3 3.466mg 2.727mg 5%
Potassium 227mg 64mg 5%
Selenium 20µg 22.9µg 5%
Vitamin B1 0.339mg 0.392mg 4%
Phosphorus 109mg 86mg 3%
Zinc 0.72mg 0.4mg 3%
Magnesium 26mg 15mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Protein 7.9g 6.9g 2%
Vitamin B5 0.387mg 0.268mg 2%
Calcium 66mg 61mg 1%
Vitamin K 1.7µg 1%
Folate 106µg 104µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 52.1g N/A
Carbs 52.3g 52.1g 0%
Sugar 5.68g N/A
Vitamin B6 0.069mg 0.064mg 0%
Tryptophan 0.083mg 0.08mg 0%
Threonine 0.222mg 0.184mg 0%
Isoleucine 0.287mg 0.255mg 0%
Leucine 0.516mg 0.476mg 0%
Lysine 0.2mg 0.133mg 0%
Methionine 0.128mg 0.121mg 0%
Phenylalanine 0.361mg 0.339mg 0%
Valine 0.329mg 0.289mg 0%
Histidine 0.167mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +14.5%
Contains more WaterWater +342.1%
Contains more FatsFats +613.6%
Contains more OtherOther +11.1%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +679.7%
Contains more Poly. FatPolyunsaturated fat +484.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.