foodstruct logo
Find food by nutritional value | Diet analysis

Rib eye steak vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.003g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
21
Pastrami
Mineral Summary Score
33
Rib eye steak
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +23.8%
Contains more Magnesium +29.4%
Contains more Zinc +18.7%
Contains less Sodium -95%
Contains more Copper +13.8%
Contains more Phosphorus +15.1%
Equal in Iron - 2.22
Equal in Calcium - 10
Contains more Potassium +23.8%
Contains more Magnesium +29.4%
Contains more Zinc +18.7%
Contains less Sodium -95%
Contains more Copper +13.8%
Contains more Phosphorus +15.1%
Equal in Iron - 2.22
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +75%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin D +75%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Contains more Vitamin E +20%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
131%
Pastrami
Carbohydrates
0%
Rib eye steak
0%
Pastrami
Fats
101%
Rib eye steak
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Pastrami Opinion
Calories 291 147 Rib eye steak
Protein 23.69 21.8 Rib eye steak
Fats 21.81 5.82 Rib eye steak
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 80 68 Pastrami
Vitamin D 7 4 Rib eye steak
Iron 2.24 2.22 Rib eye steak
Calcium 11 10 Rib eye steak
Potassium 260 210 Rib eye steak
Magnesium 22 17 Rib eye steak
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.08 0.091 Pastrami
Zinc 5.91 4.98 Rib eye steak
Starch
Phosphorus 152 175 Pastrami
Sodium 54 1078 Rib eye steak
Vitamin A 25 42 Pastrami
Vitamin E 0.1 0.12 Pastrami
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.052 Rib eye steak
Vitamin B2 0.287 0.161 Rib eye steak
Vitamin B3 4.908 4.26 Rib eye steak
Vitamin B5 0.536 0.265 Rib eye steak
Vitamin B6 0.477 0.221 Rib eye steak
Vitamin B12 2.1 1.87 Rib eye steak
Vitamin K 1.6 0.7 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Pastrami
Saturated Fat 9.684 2.681 Pastrami
Monounsaturated Fat 10.519 2.118 Rib eye steak
Polyunsaturated fat 1.027 0.145 Rib eye steak
Tryptophan 0.265 0.141 Rib eye steak
Threonine 1.116 0.857 Rib eye steak
Isoleucine 1.103 0.976 Rib eye steak
Leucine 2.041 1.706 Rib eye steak
Lysine 2.269 1.812 Rib eye steak
Methionine 0.641 0.558 Rib eye steak
Phenylalanine 0.95 0.847 Rib eye steak
Valine 1.184 1.065 Rib eye steak
Histidine 0.888 0.684 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.