Rib eye steak vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between Rib eye steak and Pastrami
- Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5, however, Pastrami has more Choline.
- Pastrami's daily need coverage for Sodium is 45% more.
- Rib eye steak has 4 times more Saturated Fat than Pastrami. Rib eye steak has 9.684g of Saturated Fat, while Pastrami has 2.681g.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.4%
Contains
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Potassium
+23.8%
Contains
less
Sodium
-95%
Contains
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Zinc
+18.7%
Contains
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Manganese
+196.3%
Contains
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Selenium
+67.8%
Contains
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Phosphorus
+15.1%
Contains
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Copper
+13.8%
Equal in Calcium - 10
Equal in Iron - 2.22
Contains
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Magnesium
+29.4%
Contains
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Potassium
+23.8%
Contains
less
Sodium
-95%
Contains
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Zinc
+18.7%
Contains
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Manganese
+196.3%
Contains
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Selenium
+67.8%
Contains
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Phosphorus
+15.1%
Contains
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Copper
+13.8%
Equal in Calcium - 10
Equal in Iron - 2.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+115.8%
Contains
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Vitamin B12
+12.3%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin A
+68%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Equal in Folate - 6
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B2
+78.3%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+115.8%
Contains
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Vitamin B12
+12.3%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin A
+68%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+274.7%
Contains
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Carbs
+∞%
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Water
+27.6%
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Other
+24800%
Equal in Protein - 21.8
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+274.7%
Contains
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Carbs
+∞%
Contains
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Water
+27.6%
Contains
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Other
+24800%
Equal in Protein - 21.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+396.6%
Contains
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Polyunsaturated fat
+608.3%
Contains
less
Saturated Fat
-72.3%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+396.6%
Contains
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Polyunsaturated fat
+608.3%
Contains
less
Saturated Fat
-72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.36g |
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| Protein | 23.69g | 21.8g |
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| Fats | 21.81g | 5.82g |
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| Carbs | 0g | 0.36g |
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| Calories | 291kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 11mg | 10mg |
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| Iron | 2.24mg | 2.22mg |
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| Magnesium | 22mg | 17mg |
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| Phosphorus | 152mg | 175mg |
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| Potassium | 260mg | 210mg |
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| Sodium | 54mg | 1078mg |
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| Zinc | 5.91mg | 4.98mg |
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| Copper | 0.08mg | 0.091mg |
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| Manganese | 0.08mg | 0.027mg |
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| Selenium | 29.7µg | 17.7µg |
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| Vitamin A | 25IU | 42IU |
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| Vitamin A RAE | 8µg | 2µg |
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| Vitamin E | 0.1mg | 0.12mg |
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| Vitamin D | 7IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.071mg | 0.052mg |
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| Vitamin B2 | 0.287mg | 0.161mg |
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| Vitamin B3 | 4.908mg | 4.26mg |
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| Vitamin B5 | 0.536mg | 0.265mg |
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| Vitamin B6 | 0.477mg | 0.221mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 2.1µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Tryptophan | 0.265mg | 0.141mg |
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| Threonine | 1.116mg | 0.857mg |
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| Isoleucine | 1.103mg | 0.976mg |
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| Leucine | 2.041mg | 1.706mg |
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| Lysine | 2.269mg | 1.812mg |
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| Methionine | 0.641mg | 0.558mg |
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| Phenylalanine | 0.95mg | 0.847mg |
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| Valine | 1.184mg | 1.065mg |
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| Histidine | 0.888mg | 0.684mg |
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| Cholesterol | 80mg | 68mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 2.681g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 2.118g |
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| Polyunsaturated fat | 1.027g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.003g)