Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rib eye steak vs Pastrami - In-Depth Nutrition Comparison

Compare

Important differences between Rib eye steak and Pastrami

  • Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5, however Pastrami has more Choline.
  • Pastrami's daily need coverage for Sodium is 45% more.
  • Rib eye steak has 4 times more Saturated Fat than Pastrami. Rib eye steak has 9.684g of Saturated Fat, while Pastrami has 2.681g.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, pastrami.

Infographic

Rib eye steak vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +29.4%
Contains more Potassium +23.8%
Contains less Sodium -95%
Contains more Zinc +18.7%
Contains more Phosphorus +15.1%
Contains more Copper +13.8%
Equal in Calcium - 10
Equal in Iron - 2.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Magnesium +29.4%
Contains more Potassium +23.8%
Contains less Sodium -95%
Contains more Zinc +18.7%
Contains more Phosphorus +15.1%
Contains more Copper +13.8%
Equal in Calcium - 10
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 23.69g 21.8g Rib eye steak
Fats 21.81g 5.82g Rib eye steak
Carbs 0g 0.36g Pastrami
Calories 291kcal 147kcal Rib eye steak
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Rib eye steak
Fiber 0g 0g
Calcium 11mg 10mg Rib eye steak
Iron 2.24mg 2.22mg Rib eye steak
Magnesium 22mg 17mg Rib eye steak
Phosphorus 152mg 175mg Pastrami
Potassium 260mg 210mg Rib eye steak
Sodium 54mg 1078mg Rib eye steak
Zinc 5.91mg 4.98mg Rib eye steak
Copper 0.08mg 0.091mg Pastrami
Vitamin A 25IU 42IU Pastrami
Vitamin E 0.1mg 0.12mg Pastrami
Vitamin D 7IU 4IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.071mg 0.052mg Rib eye steak
Vitamin B2 0.287mg 0.161mg Rib eye steak
Vitamin B3 4.908mg 4.26mg Rib eye steak
Vitamin B5 0.536mg 0.265mg Rib eye steak
Vitamin B6 0.477mg 0.221mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 1.87µg Rib eye steak
Vitamin K 1.6µg 0.7µg Rib eye steak
Tryptophan 0.265mg 0.141mg Rib eye steak
Threonine 1.116mg 0.857mg Rib eye steak
Isoleucine 1.103mg 0.976mg Rib eye steak
Leucine 2.041mg 1.706mg Rib eye steak
Lysine 2.269mg 1.812mg Rib eye steak
Methionine 0.641mg 0.558mg Rib eye steak
Phenylalanine 0.95mg 0.847mg Rib eye steak
Valine 1.184mg 1.065mg Rib eye steak
Histidine 0.888mg 0.684mg Rib eye steak
Cholesterol 80mg 68mg Pastrami
Trans Fat 1.478g g Pastrami
Saturated Fat 9.684g 2.681g Pastrami
Monounsaturated Fat 10.519g 2.118g Rib eye steak
Polyunsaturated fat 1.027g 0.145g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
37
Pastrami
Mineral Summary Score
48
Rib eye steak
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
131%
Pastrami
Carbohydrates
0%
Rib eye steak
0%
Pastrami
Fats
101%
Rib eye steak
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.003g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.