Spearmint vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between Spearmint and Fenugreek
- Spearmint is richer in Vitamin A RAE, yet Fenugreek is richer in Iron, Copper, Fiber, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, and Zinc.
- Daily need coverage for Iron from Fenugreek is 271% higher.
- Spearmint contains 68 times more Vitamin A RAE than Fenugreek. Spearmint contains 203µg of Vitamin A RAE, while Fenugreek contains 3µg.
Food types used in this article are Spearmint, fresh and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.1%
Contains
less
Sodium
-55.2%
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Iron
+182.5%
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Magnesium
+203.2%
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Phosphorus
+393.3%
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Potassium
+68.1%
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Zinc
+129.4%
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Copper
+362.5%
Equal in Manganese - 1.228
Contains
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Calcium
+13.1%
Contains
less
Sodium
-55.2%
Contains
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Iron
+182.5%
Contains
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Magnesium
+203.2%
Contains
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Phosphorus
+393.3%
Contains
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Potassium
+68.1%
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Zinc
+129.4%
Contains
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Copper
+362.5%
Equal in Manganese - 1.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6656.7%
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Vitamin C
+343.3%
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Folate
+84.2%
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Vitamin B1
+312.8%
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Vitamin B2
+109.1%
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Vitamin B3
+73%
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Vitamin B6
+279.7%
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Vitamin A
+6656.7%
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Vitamin C
+343.3%
Contains
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Folate
+84.2%
Contains
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Vitamin B1
+312.8%
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Vitamin B2
+109.1%
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Vitamin B3
+73%
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Vitamin B6
+279.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+867.8%
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Protein
+599.1%
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Fats
+778.1%
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Carbs
+593.8%
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Other
+68.3%
Contains
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Water
+867.8%
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Protein
+599.1%
Contains
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Fats
+778.1%
Contains
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Carbs
+593.8%
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Other
+68.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.9%
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Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.61g | 33.75g |
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| Protein | 3.29g | 23g |
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| Fats | 0.73g | 6.41g |
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| Carbs | 8.41g | 58.35g |
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| Calories | 44kcal | 323kcal |
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| Fiber | 6.8g | 24.6g |
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| Calcium | 199mg | 176mg |
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| Iron | 11.87mg | 33.53mg |
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| Magnesium | 63mg | 191mg |
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| Phosphorus | 60mg | 296mg |
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| Potassium | 458mg | 770mg |
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| Sodium | 30mg | 67mg |
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| Zinc | 1.09mg | 2.5mg |
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| Copper | 0.24mg | 1.11mg |
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| Manganese | 1.118mg | 1.228mg |
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| Selenium | 6.3µg |
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| Vitamin A | 4054IU | 60IU |
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| Vitamin A RAE | 203µg | 3µg |
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| Vitamin C | 13.3mg | 3mg |
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| Vitamin B1 | 0.078mg | 0.322mg |
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| Vitamin B2 | 0.175mg | 0.366mg |
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| Vitamin B3 | 0.948mg | 1.64mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.158mg | 0.6mg |
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| Folate | 105µg | 57µg |
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| Tryptophan | 0.05mg | 0.391mg |
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| Threonine | 0.135mg | 0.898mg |
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| Isoleucine | 0.135mg | 1.241mg |
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| Leucine | 0.247mg | 1.757mg |
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| Lysine | 0.141mg | 1.684mg |
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| Methionine | 0.046mg | 0.338mg |
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| Phenylalanine | 0.168mg | 1.089mg |
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| Valine | 0.164mg | 1.102mg |
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| Histidine | 0.066mg | 0.668mg |
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| Saturated Fat | 0.191g | 1.46g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.394g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
88%
228%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 1.269g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.