Spearmint vs. Rosemary — In-Depth Nutrition Comparison
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How are Spearmint and Rosemary different?
- Spearmint is richer in Iron, and Manganese, while Rosemary is higher in Fiber, Vitamin B6, Calcium, Vitamin B5, Vitamin C, Copper, and Magnesium.
- Spearmint covers your daily need of Iron 65% more than Rosemary.
- Spearmint is lower in Saturated Fat.
Spearmint, fresh and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more ZincZinc | +17.2% |
| Contains more ManganeseManganese | +16.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin CVitamin C | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +702.7% |
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +16.8% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.3% |
| Contains more Mono. FatMonounsaturated Fat | +4540% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 131kcal |
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| Protein | 3.29g | 3.31g |
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| Fats | 0.73g | 5.86g |
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| Vitamin C | 13.3mg | 21.8mg |
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| Net carbs | 1.61g | 6.6g |
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| Carbs | 8.41g | 20.7g |
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| Magnesium | 63mg | 91mg |
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| Calcium | 199mg | 317mg |
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| Potassium | 458mg | 668mg |
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| Iron | 11.87mg | 6.65mg |
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| Fiber | 6.8g | 14.1g |
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| Copper | 0.24mg | 0.301mg |
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| Zinc | 1.09mg | 0.93mg |
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| Phosphorus | 60mg | 66mg |
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| Sodium | 30mg | 26mg |
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| Vitamin A | 4054IU | 2924IU |
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| Vitamin A | 203µg | 146µg |
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| Manganese | 1.118mg | 0.96mg |
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| Vitamin B1 | 0.078mg | 0.036mg |
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| Vitamin B2 | 0.175mg | 0.152mg |
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| Vitamin B3 | 0.948mg | 0.912mg |
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| Vitamin B5 | 0.25mg | 0.804mg |
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| Vitamin B6 | 0.158mg | 0.336mg |
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| Folate | 105µg | 109µg |
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| Saturated Fat | 0.191g | 2.838g |
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| Monounsaturated Fat | 0.025g | 1.16g |
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| Polyunsaturated fat | 0.394g | 0.901g |
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| Tryptophan | 0.05mg | 0.051mg |
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| Threonine | 0.135mg | 0.136mg |
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| Isoleucine | 0.135mg | 0.136mg |
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| Leucine | 0.247mg | 0.249mg |
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| Lysine | 0.141mg | 0.143mg |
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| Methionine | 0.046mg | 0.047mg |
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| Phenylalanine | 0.168mg | 0.169mg |
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| Valine | 0.164mg | 0.165mg |
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| Histidine | 0.066mg | 0.066mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
88%
75%
Comparison summary
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 2.647g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 70)
Which food is cheaper?
Spearmint is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.