Garlic powder vs. Curry powder — In-Depth Nutrition Comparison
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A recap on the differences between garlic powder and curry powder
- Garlic powder has more vitamin B6; however, curry powder is higher in manganese, fiber, iron, vitamin E, vitamin K, copper, calcium, magnesium, and selenium.
- Curry powder covers your daily manganese needs 318% more than garlic powder.
- Curry powder contains 16 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while curry powder contains 0.105mg.
Food varieties used in this article are Spices, garlic powder and Spices, curry powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more MagnesiumMagnesium | +231.2% |
| Contains more CalciumCalcium | +564.6% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +125.1% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +747.8% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +1475.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3667.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +24850% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.979mg | 8.3mg | 318% |
| Fiber | 9g | 53.2g | 177% |
| Iron | 5.65mg | 19.1mg | 168% |
| Vitamin E | 0.67mg | 25.24mg | 164% |
| Vitamin B6 | 1.654mg | 0.105mg | 119% |
| Vitamin K | 0.4µg | 99.8µg | 83% |
| Copper | 0.533mg | 1.2mg | 74% |
| Calcium | 79mg | 525mg | 45% |
| Magnesium | 77mg | 255mg | 42% |
| Selenium | 23.9µg | 40.3µg | 30% |
| Vitamin B1 | 0.435mg | 0.176mg | 22% |
| Monounsaturated fat | 0.115g | 8.782g | 22% |
| Fats | 0.73g | 14.01g | 20% |
| Polyunsaturated fat | 0.178g | 3.056g | 19% |
| Zinc | 2.99mg | 4.7mg | 16% |
| Vitamin B3 | 0.796mg | 3.26mg | 15% |
| Omega-3 (ALA) | 0.012g | 0.255g | 15% |
| Phosphorus | 414mg | 367mg | 7% |
| Vitamin B5 | 0.743mg | 1.07mg | 7% |
| Carbs | 72.73g | 55.83g | 6% |
| Saturated fat | 0.249g | 1.648g | 6% |
| Protein | 16.55g | 14.29g | 5% |
| Vitamin B2 | 0.141mg | 0.2mg | 5% |
| Folate | 47µg | 56µg | 2% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Potassium | 1193mg | 1170mg | 1% |
| Choline | 67.5mg | 64.2mg | 1% |
| Fructose | 0.31g | 0.79g | 1% |
| Calories | 331kcal | 325kcal | 0% |
| Protein per 100 calories | 5g | 4.4g | N/A |
| Calories per 10 g protein | 200kcal | 227kcal | N/A |
| Weight per 100 calories | 30g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 7.2 | N/A |
| Net carbs | 63.73g | 2.63g | N/A |
| Sugar | 2.43g | 2.76g | N/A |
| Sodium | 60mg | 52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.121mg | 0.11mg | 0% |
| Threonine | 0.374mg | 0.35mg | 0% |
| Isoleucine | 0.414mg | 0.63mg | 0% |
| Leucine | 0.728mg | 0.89mg | 0% |
| Lysine | 0.768mg | 0.7mg | 0% |
| Methionine | 0.111mg | 0.19mg | 0% |
| Phenylalanine | 0.525mg | 0.58mg | 0% |
| Valine | 0.667mg | 0.75mg | 0% |
| Histidine | 0.263mg | 0.29mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +30.3% |
| Contains more FatsFats | +1819.2% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +7536.5% |
| Contains more Poly. FatPolyunsaturated fat | +1616.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +230.6% |
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
