Garlic powder vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and curry powder
- Garlic powder has more vitamin B6; however, curry powder is higher in manganese, fiber, iron, vitamin E, vitamin K, copper, calcium, magnesium, and selenium.
- Curry powder covers your daily manganese needs 318% more than garlic powder.
- Curry powder contains 16 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while curry powder contains 0.105mg.
Food varieties used in this article are Spices, garlic powder and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more MagnesiumMagnesium | +231.2% |
| Contains more CalciumCalcium | +564.6% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +125.1% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +747.8% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +1475.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3667.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +24850% |
| Contains more FolateFolate | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +30.3% |
| Contains more FatsFats | +1819.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +7536.5% |
| Contains more Poly. FatPolyunsaturated fat | +1616.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +230.6% |
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.979mg | 8.3mg | 318% |
| Fiber | 9g | 53.2g | 177% |
| Iron | 5.65mg | 19.1mg | 168% |
| Vitamin E | 0.67mg | 25.24mg | 164% |
| Vitamin B6 | 1.654mg | 0.105mg | 119% |
| Vitamin K | 0.4µg | 99.8µg | 83% |
| Copper | 0.533mg | 1.2mg | 74% |
| Calcium | 79mg | 525mg | 45% |
| Magnesium | 77mg | 255mg | 42% |
| Selenium | 23.9µg | 40.3µg | 30% |
| Monounsaturated fat | 0.115g | 8.782g | 22% |
| Vitamin B1 | 0.435mg | 0.176mg | 22% |
| Fats | 0.73g | 14.01g | 20% |
| Polyunsaturated fat | 0.178g | 3.056g | 19% |
| Zinc | 2.99mg | 4.7mg | 16% |
| Vitamin B3 | 0.796mg | 3.26mg | 15% |
| Phosphorus | 414mg | 367mg | 7% |
| Vitamin B5 | 0.743mg | 1.07mg | 7% |
| Saturated fat | 0.249g | 1.648g | 6% |
| Carbs | 72.73g | 55.83g | 6% |
| Vitamin B2 | 0.141mg | 0.2mg | 5% |
| Protein | 16.55g | 14.29g | 5% |
| Folate | 47µg | 56µg | 2% |
| Choline | 67.5mg | 64.2mg | 1% |
| Potassium | 1193mg | 1170mg | 1% |
| Fructose | 0.31g | 0.79g | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Calories | 331kcal | 325kcal | 0% |
| Net carbs | 63.73g | 2.63g | N/A |
| Sugar | 2.43g | 2.76g | N/A |
| Sodium | 60mg | 52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.121mg | 0.11mg | 0% |
| Threonine | 0.374mg | 0.35mg | 0% |
| Isoleucine | 0.414mg | 0.63mg | 0% |
| Leucine | 0.728mg | 0.89mg | 0% |
| Lysine | 0.768mg | 0.7mg | 0% |
| Methionine | 0.111mg | 0.19mg | 0% |
| Phenylalanine | 0.525mg | 0.58mg | 0% |
| Valine | 0.667mg | 0.75mg | 0% |
| Histidine | 0.263mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.012g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
83%
Minerals Daily Need Coverage Score
110%
315%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.