Garlic powder vs. Ground ginger — In-Depth Nutrition Comparison
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Differences between Garlic powder and Ground ginger
- Garlic powder is higher in Vitamin B6, Phosphorus, and Vitamin B1, however, Ground ginger is richer in Manganese, Iron, Selenium, Vitamin B3, Magnesium, and Fiber.
- Ground ginger's daily need coverage for Manganese is 1405% higher.
- Garlic powder has 9 times more Vitamin B1 than Ground ginger. While Garlic powder has 0.435mg of Vitamin B1, Ground ginger has only 0.046mg.
- Garlic powder has less Saturated Fat.
The food types used in this comparison are Spices, garlic powder and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+146.4%
Contains
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Copper
+11%
Contains
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Calcium
+44.3%
Contains
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Iron
+250.4%
Contains
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Magnesium
+177.9%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-55%
Contains
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Zinc
+21.7%
Contains
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Manganese
+3301.4%
Contains
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Selenium
+133.5%
Equal in Copper - 0.48
Contains
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Phosphorus
+146.4%
Contains
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Copper
+11%
Contains
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Calcium
+44.3%
Contains
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Iron
+250.4%
Contains
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Magnesium
+177.9%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-55%
Contains
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Zinc
+21.7%
Contains
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Manganese
+3301.4%
Contains
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Selenium
+133.5%
Equal in Copper - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B1
+845.7%
Contains
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Vitamin B5
+55.8%
Contains
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Vitamin B6
+164.2%
Contains
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Folate
+261.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+1108.5%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B1
+845.7%
Contains
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Vitamin B5
+55.8%
Contains
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Vitamin B6
+164.2%
Contains
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Folate
+261.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+1108.5%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.3%
Contains
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Fats
+480.8%
Contains
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Water
+54.1%
Contains
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Other
+47.5%
Equal in Carbs - 71.62
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Protein
+84.3%
Contains
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Fats
+480.8%
Contains
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Water
+54.1%
Contains
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Other
+47.5%
Equal in Carbs - 71.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.4%
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Monounsaturated Fat
+316.5%
Contains
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Polyunsaturated fat
+421.9%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
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Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+316.5%
Contains
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Polyunsaturated fat
+421.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+925%
Contains
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Glucose
+1642.9%
Contains
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Fructose
+474.2%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+925%
Contains
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Glucose
+1642.9%
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Fructose
+474.2%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 57.52g |
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| Protein | 16.55g | 8.98g |
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| Fats | 0.73g | 4.24g |
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| Carbs | 72.73g | 71.62g |
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| Calories | 331kcal | 335kcal |
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| Fructose | 0.31g | 1.78g |
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| Sugar | 2.43g | 3.39g |
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| Fiber | 9g | 14.1g |
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| Calcium | 79mg | 114mg |
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| Iron | 5.65mg | 19.8mg |
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| Magnesium | 77mg | 214mg |
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| Phosphorus | 414mg | 168mg |
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| Potassium | 1193mg | 1320mg |
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| Sodium | 60mg | 27mg |
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| Zinc | 2.99mg | 3.64mg |
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| Copper | 0.533mg | 0.48mg |
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| Manganese | 0.979mg | 33.3mg |
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| Selenium | 23.9µg | 55.8µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.67mg | 0mg |
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| Vitamin C | 1.2mg | 0.7mg |
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| Vitamin B1 | 0.435mg | 0.046mg |
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| Vitamin B2 | 0.141mg | 0.17mg |
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| Vitamin B3 | 0.796mg | 9.62mg |
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| Vitamin B5 | 0.743mg | 0.477mg |
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| Vitamin B6 | 1.654mg | 0.626mg |
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| Folate | 47µg | 13µg |
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| Vitamin K | 0.4µg | 0.8µg |
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| Tryptophan | 0.121mg | 0.152mg |
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| Threonine | 0.374mg | 0.289mg |
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| Isoleucine | 0.414mg | 0.341mg |
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| Leucine | 0.728mg | 0.513mg |
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| Lysine | 0.768mg | 0.241mg |
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| Methionine | 0.111mg | 0.089mg |
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| Phenylalanine | 0.525mg | 0.311mg |
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| Valine | 0.667mg | 0.411mg |
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| Histidine | 0.263mg | 0.199mg |
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| Saturated Fat | 0.249g | 2.599g |
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| Monounsaturated Fat | 0.115g | 0.479g |
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| Polyunsaturated fat | 0.178g | 0.929g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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| Omega-3 - ALA | 0.012g | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
110%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.8)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.35g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.