Garlic powder vs. Ground ginger — In-Depth Nutrition Comparison
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Differences between garlic powder and ground ginger
- Garlic powder is higher in vitamin B6, phosphorus, and vitamin B1; however, ground ginger is richer in manganese, iron, selenium, vitamin B3, magnesium, and fiber.
- Ground ginger's daily need coverage for manganese is 1405% higher.
- Garlic powder has 9 times more vitamin B1 than ground ginger. While garlic powder has 0.435mg of vitamin B1, ground ginger has only 0.046mg.
- Garlic powder has less saturated fat.
The food types used in this comparison are Spices, garlic powder and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains more MagnesiumMagnesium | +177.9% |
| Contains more CalciumCalcium | +44.3% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +250.4% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +3301.4% |
| Contains more SeleniumSelenium | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +845.7% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more FolateFolate | +261.5% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +1108.5% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +480.8% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +47.5% |
~equal in
Carbs
~71.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +316.5% |
| Contains more Poly. FatPolyunsaturated fat | +421.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +925% |
| Contains more GlucoseGlucose | +1642.9% |
| Contains more FructoseFructose | +474.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.979mg | 33.3mg | 1405% |
| Iron | 5.65mg | 19.8mg | 177% |
| Vitamin B6 | 1.654mg | 0.626mg | 79% |
| Selenium | 23.9µg | 55.8µg | 58% |
| Vitamin B3 | 0.796mg | 9.62mg | 55% |
| Phosphorus | 414mg | 168mg | 35% |
| Magnesium | 77mg | 214mg | 33% |
| Vitamin B1 | 0.435mg | 0.046mg | 32% |
| Fiber | 9g | 14.1g | 20% |
| Protein | 16.55g | 8.98g | 15% |
| Saturated fat | 0.249g | 2.599g | 11% |
| Folate | 47µg | 13µg | 9% |
| Zinc | 2.99mg | 3.64mg | 6% |
| Copper | 0.533mg | 0.48mg | 6% |
| Vitamin B5 | 0.743mg | 0.477mg | 5% |
| Choline | 67.5mg | 41.2mg | 5% |
| Fats | 0.73g | 4.24g | 5% |
| Polyunsaturated fat | 0.178g | 0.929g | 5% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Potassium | 1193mg | 1320mg | 4% |
| Calcium | 79mg | 114mg | 4% |
| Fructose | 0.31g | 1.78g | 2% |
| Vitamin B2 | 0.141mg | 0.17mg | 2% |
| Sodium | 60mg | 27mg | 1% |
| Monounsaturated fat | 0.115g | 0.479g | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Calories | 331kcal | 335kcal | 0% |
| Carbs | 72.73g | 71.62g | 0% |
| Net carbs | 63.73g | 57.52g | N/A |
| Sugar | 2.43g | 3.39g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Tryptophan | 0.121mg | 0.152mg | 0% |
| Threonine | 0.374mg | 0.289mg | 0% |
| Isoleucine | 0.414mg | 0.341mg | 0% |
| Leucine | 0.728mg | 0.513mg | 0% |
| Lysine | 0.768mg | 0.241mg | 0% |
| Methionine | 0.111mg | 0.089mg | 0% |
| Phenylalanine | 0.525mg | 0.311mg | 0% |
| Valine | 0.667mg | 0.411mg | 0% |
| Histidine | 0.263mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.012g | 0.223g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
34%
Minerals Daily Need Coverage Score
110%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.8)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 2.35g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.