Garlic powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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A recap on differences between Garlic powder and Pumpkin pie spice
- Garlic powder has more Vitamin B6, Phosphorus, Selenium, and Vitamin B1, however, Pumpkin pie spice is higher in Manganese, Iron, Calcium, Vitamin C, and Vitamin K.
- Pumpkin pie spice covers your daily Manganese needs 646% more than Garlic powder.
- Pumpkin pie spice contains 4 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Pumpkin pie spice contains 0.4mg.
- Garlic powder has less Saturated Fat.
Food varieties used in this article are Spices, garlic powder and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+250.8%
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Potassium
+79.9%
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Zinc
+26.2%
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Copper
+10.1%
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Selenium
+157%
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Calcium
+763.3%
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Iron
+248.8%
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Magnesium
+76.6%
Contains
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Sodium
-13.3%
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Manganese
+1518.4%
Equal in Copper - 0.484
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Phosphorus
+250.8%
Contains
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Potassium
+79.9%
Contains
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Zinc
+26.2%
Contains
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Copper
+10.1%
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Selenium
+157%
Contains
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Calcium
+763.3%
Contains
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Iron
+248.8%
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Magnesium
+76.6%
Contains
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Sodium
-13.3%
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Manganese
+1518.4%
Equal in Copper - 0.484
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+232.1%
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Vitamin B6
+313.5%
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Folate
+95.8%
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Vitamin A
+∞%
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Vitamin E
+188.1%
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Vitamin C
+1850%
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Vitamin B3
+181.8%
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Vitamin K
+7000%
Equal in Vitamin B2 - 0.137
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Vitamin B1
+232.1%
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Vitamin B6
+313.5%
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Folate
+95.8%
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Vitamin A
+∞%
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Vitamin E
+188.1%
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Vitamin C
+1850%
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Vitamin B3
+181.8%
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Vitamin K
+7000%
Equal in Vitamin B2 - 0.137
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+187.3%
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Fats
+1626%
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Water
+31.2%
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Other
+10.2%
Equal in Carbs - 69.28
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+187.3%
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Fats
+1626%
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Water
+31.2%
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Other
+10.2%
Equal in Carbs - 69.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.2%
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Monounsaturated Fat
+858.3%
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Polyunsaturated fat
+338.2%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-96.2%
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Monounsaturated Fat
+858.3%
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Polyunsaturated fat
+338.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 54.48g |
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| Protein | 16.55g | 5.76g |
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| Fats | 0.73g | 12.6g |
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| Carbs | 72.73g | 69.28g |
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| Calories | 331kcal | 342kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g | 7.76g |
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| Fiber | 9g | 14.8g |
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| Calcium | 79mg | 682mg |
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| Iron | 5.65mg | 19.71mg |
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| Magnesium | 77mg | 136mg |
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| Phosphorus | 414mg | 118mg |
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| Potassium | 1193mg | 663mg |
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| Sodium | 60mg | 52mg |
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| Zinc | 2.99mg | 2.37mg |
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| Copper | 0.533mg | 0.484mg |
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| Manganese | 0.979mg | 15.844mg |
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| Selenium | 23.9µg | 9.3µg |
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| Vitamin A | 0IU | 261IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.67mg | 1.93mg |
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| Vitamin C | 1.2mg | 23.4mg |
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| Vitamin B1 | 0.435mg | 0.131mg |
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| Vitamin B2 | 0.141mg | 0.137mg |
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| Vitamin B3 | 0.796mg | 2.243mg |
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| Vitamin B5 | 0.743mg |
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| Vitamin B6 | 1.654mg | 0.4mg |
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| Folate | 47µg | 24µg |
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| Vitamin K | 0.4µg | 28.4µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0.249g | 6.53g |
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| Monounsaturated Fat | 0.115g | 1.102g |
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| Polyunsaturated fat | 0.178g | 0.78g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
110%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 6.281g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.