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Garlic powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Pumpkin pie spice

  • Garlic powder has more Vitamin B6, Phosphorus, Selenium, and Vitamin B1, however, Pumpkin pie spice is higher in Manganese, Iron, Calcium, Vitamin C, and Vitamin K.
  • Pumpkin pie spice covers your daily Manganese needs 646% more than Garlic powder.
  • Pumpkin pie spice contains 4 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Pumpkin pie spice contains 0.4mg.
  • Garlic powder has less Saturated Fat.

Food varieties used in this article are Spices, garlic powder and Spices, pumpkin pie spice.

Infographic

Garlic powder vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +250.8%
Contains more Potassium +79.9%
Contains more Zinc +26.2%
Contains more Copper +10.1%
Contains more Selenium +157%
Contains more Calcium +763.3%
Contains more Iron +248.8%
Contains more Magnesium +76.6%
Contains less Sodium -13.3%
Contains more Manganese +1518.4%
Equal in Copper - 0.484
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Phosphorus +250.8%
Contains more Potassium +79.9%
Contains more Zinc +26.2%
Contains more Copper +10.1%
Contains more Selenium +157%
Contains more Calcium +763.3%
Contains more Iron +248.8%
Contains more Magnesium +76.6%
Contains less Sodium -13.3%
Contains more Manganese +1518.4%
Equal in Copper - 0.484

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +232.1%
Contains more Vitamin B6 +313.5%
Contains more Folate +95.8%
Contains more Choline +224.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +188.1%
Contains more Vitamin C +1850%
Contains more Vitamin B3 +181.8%
Contains more Vitamin K +7000%
Equal in Vitamin B2 - 0.137
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Contains more Vitamin B1 +232.1%
Contains more Vitamin B6 +313.5%
Contains more Folate +95.8%
Contains more Choline +224.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +188.1%
Contains more Vitamin C +1850%
Contains more Vitamin B3 +181.8%
Contains more Vitamin K +7000%
Equal in Vitamin B2 - 0.137

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +187.3%
Contains more Fats +1626%
Contains more Water +31.2%
Contains more Other +10.2%
Equal in Carbs - 69.28
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +187.3%
Contains more Fats +1626%
Contains more Water +31.2%
Contains more Other +10.2%
Equal in Carbs - 69.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +858.3%
Contains more Polyunsaturated fat +338.2%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +858.3%
Contains more Polyunsaturated fat +338.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pumpkin pie spice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pumpkin pie spice Opinion
Net carbs 63.73g 54.48g Garlic powder
Protein 16.55g 5.76g Garlic powder
Fats 0.73g 12.6g Pumpkin pie spice
Carbs 72.73g 69.28g Garlic powder
Calories 331kcal 342kcal Pumpkin pie spice
Fructose 0.31g Garlic powder
Sugar 2.43g 7.76g Garlic powder
Fiber 9g 14.8g Pumpkin pie spice
Calcium 79mg 682mg Pumpkin pie spice
Iron 5.65mg 19.71mg Pumpkin pie spice
Magnesium 77mg 136mg Pumpkin pie spice
Phosphorus 414mg 118mg Garlic powder
Potassium 1193mg 663mg Garlic powder
Sodium 60mg 52mg Pumpkin pie spice
Zinc 2.99mg 2.37mg Garlic powder
Copper 0.533mg 0.484mg Garlic powder
Manganese 0.979mg 15.844mg Pumpkin pie spice
Selenium 23.9µg 9.3µg Garlic powder
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0.67mg 1.93mg Pumpkin pie spice
Vitamin C 1.2mg 23.4mg Pumpkin pie spice
Vitamin B1 0.435mg 0.131mg Garlic powder
Vitamin B2 0.141mg 0.137mg Garlic powder
Vitamin B3 0.796mg 2.243mg Pumpkin pie spice
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.4mg Garlic powder
Folate 47µg 24µg Garlic powder
Choline 67.5mg 20.8mg Garlic powder
Vitamin K 0.4µg 28.4µg Pumpkin pie spice
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.249g 6.53g Garlic powder
Monounsaturated Fat 0.115g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.178g 0.78g Pumpkin pie spice
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
110%
Garlic powder
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 6.281g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.