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  6. Garlic powder vs. Pumpkin pie spice

Garlic powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and pumpkin pie spice

  • Garlic powder has more vitamin B6, phosphorus, selenium, and vitamin B1; however, pumpkin pie spice is higher in manganese, iron, calcium, vitamin C, and vitamin K.
  • Pumpkin pie spice covers your daily manganese needs 646% more than garlic powder.
  • Pumpkin pie spice contains 4 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while pumpkin pie spice contains 0.4mg.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Spices, garlic powder and Spices, pumpkin pie spice.

Infographic

Garlic powder vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more PotassiumPotassium +79.9%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +157%
Contains more MagnesiumMagnesium +76.6%
Contains more CalciumCalcium +763.3%
Contains more IronIron +248.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +1518.4%
~equal in Copper ~0.484mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +95.8%
Contains more CholineCholine +224.5%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.1%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin KVitamin K +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pumpkin pie spice DV% diff.
Manganese 0.979mg 15.844mg 646%
Iron 5.65mg 19.71mg 176%
Vitamin B6 1.654mg 0.4mg 96%
Calcium 79mg 682mg 60%
Phosphorus 414mg 118mg 42%
Saturated fat 0.249g 6.53g 29%
Selenium 23.9µg 9.3µg 27%
Vitamin B1 0.435mg 0.131mg 25%
Vitamin C 1.2mg 23.4mg 25%
Fiber 9g 14.8g 23%
Vitamin K 0.4µg 28.4µg 23%
Protein 16.55g 5.76g 22%
Fats 0.73g 12.6g 18%
Potassium 1193mg 663mg 16%
Vitamin B5 0.743mg 15%
Magnesium 77mg 136mg 14%
Vitamin B3 0.796mg 2.243mg 9%
Vitamin E 0.67mg 1.93mg 8%
Choline 67.5mg 20.8mg 8%
Zinc 2.99mg 2.37mg 6%
Folate 47µg 24µg 6%
Copper 0.533mg 0.484mg 5%
Polyunsaturated fat 0.178g 0.78g 4%
Monounsaturated fat 0.115g 1.102g 2%
Calories 331kcal 342kcal 1%
Vitamin A 0µg 13µg 1%
Carbs 72.73g 69.28g 1%
Net carbs 63.73g 54.48g N/A
Sugar 2.43g 7.76g N/A
Sodium 60mg 52mg 0%
Vitamin B2 0.141mg 0.137mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +187.3%
Contains more FatsFats +1626%
Contains more WaterWater +31.2%
Contains more OtherOther +10.2%
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +338.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.