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Paprika vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.492g)
Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 7.58g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 16mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Curry powder
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
77
Curry powder
Mineral Summary Score
131
Paprika
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.7%
Contains more Potassium +94.9%
Contains more Calcium +129.3%
Contains more Magnesium +43.3%
Contains more Copper +68.3%
Contains more Phosphorus +16.9%
Contains less Sodium -23.5%
Equal in Iron - 19.1
Equal in Zinc - 4.7
Contains more Iron +10.7%
Contains more Potassium +94.9%
Contains more Calcium +129.3%
Contains more Magnesium +43.3%
Contains more Copper +68.3%
Contains more Phosphorus +16.9%
Contains less Sodium -23.5%
Equal in Iron - 19.1
Equal in Zinc - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +28.6%
Contains more Vitamin A +259131.6%
Contains more Vitamin E +15.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +515%
Contains more Vitamin B3 +208.6%
Contains more Vitamin B5 +134.6%
Contains more Vitamin B6 +1939%
Contains more Vitamin K +24.3%
Contains more Vitamin C +28.6%
Contains more Vitamin A +259131.6%
Contains more Vitamin E +15.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +515%
Contains more Vitamin B3 +208.6%
Contains more Vitamin B5 +134.6%
Contains more Vitamin B6 +1939%
Contains more Vitamin K +24.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
86%
Curry powder
Carbohydrates
54%
Paprika
56%
Curry powder
Fats
59%
Paprika
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Curry powder Opinion
Calories 282 325 Curry powder
Protein 14.14 14.29 Curry powder
Fats 12.89 14.01 Curry powder
Vitamin C 0.9 0.7 Paprika
Carbs 53.99 55.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 19.1 Paprika
Calcium 229 525 Curry powder
Potassium 2280 1170 Paprika
Magnesium 178 255 Curry powder
Sugars 10.34 2.76 Paprika
Fiber 34.9 53.2 Curry powder
Copper 0.713 1.2 Curry powder
Zinc 4.33 4.7 Curry powder
Starch
Phosphorus 314 367 Curry powder
Sodium 68 52 Curry powder
Vitamin A 49254 19 Paprika
Vitamin E 29.1 25.24 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.176 Paprika
Vitamin B2 1.23 0.2 Paprika
Vitamin B3 10.06 3.26 Paprika
Vitamin B5 2.51 1.07 Paprika
Vitamin B6 2.141 0.105 Paprika
Vitamin B12 0 0
Vitamin K 80.3 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 1.648 Curry powder
Monounsaturated Fat 1.695 8.782 Curry powder
Polyunsaturated fat 7.766 3.056 Paprika
Tryptophan 0.07 0.11 Curry powder
Threonine 0.49 0.35 Paprika
Isoleucine 0.57 0.63 Curry powder
Leucine 0.92 0.89 Paprika
Lysine 0.69 0.7 Curry powder
Methionine 0.2 0.19 Paprika
Phenylalanine 0.61 0.58 Paprika
Valine 0.75 0.75
Histidine 0.25 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.