Paprika vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between paprika and curry powder
- Paprika has more vitamin A, vitamin B6, vitamin B2, vitamin B3, and potassium; however, curry powder is higher in manganese, fiber, selenium, copper, and calcium.
- Paprika covers your daily need for vitamin A, 985% more than curry powder.
- Paprika has 20 times more vitamin B6 than curry powder. While paprika has 2.141mg of vitamin B6, curry powder has only 0.105mg.
These are the specific foods used in this comparison Spices, paprika and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.9% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +129.3% |
| Contains more CopperCopper | +68.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +422% |
| Contains more SeleniumSelenium | +539.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +515% |
| Contains more Vitamin B3Vitamin B3 | +208.6% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +1939% |
| Contains more Vitamin KVitamin K | +24.3% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.59mg | 8.3mg | 292% |
| Vitamin A | 2463µg | 1µg | 274% |
| Vitamin B6 | 2.141mg | 0.105mg | 157% |
| Vitamin B2 | 1.23mg | 0.2mg | 79% |
| Fiber | 34.9g | 53.2g | 73% |
| Selenium | 6.3µg | 40.3µg | 62% |
| Copper | 0.713mg | 1.2mg | 54% |
| Vitamin B3 | 10.06mg | 3.26mg | 43% |
| Potassium | 2280mg | 1170mg | 33% |
| Polyunsaturated fat | 7.766g | 3.056g | 31% |
| Calcium | 229mg | 525mg | 30% |
| Vitamin B5 | 2.51mg | 1.07mg | 29% |
| Iron | 21.14mg | 19.1mg | 26% |
| Vitamin E | 29.1mg | 25.24mg | 26% |
| Magnesium | 178mg | 255mg | 18% |
| Monounsaturated fat | 1.695g | 8.782g | 18% |
| Vitamin K | 80.3µg | 99.8µg | 16% |
| Vitamin B1 | 0.33mg | 0.176mg | 13% |
| Phosphorus | 314mg | 367mg | 8% |
| Fructose | 6.71g | 0.79g | 7% |
| Zinc | 4.33mg | 4.7mg | 3% |
| Saturated fat | 2.14g | 1.648g | 2% |
| Choline | 51.5mg | 64.2mg | 2% |
| Folate | 49µg | 56µg | 2% |
| Calories | 282kcal | 325kcal | 2% |
| Fats | 12.89g | 14.01g | 2% |
| Carbs | 53.99g | 55.83g | 1% |
| Sodium | 68mg | 52mg | 1% |
| Protein | 14.14g | 14.29g | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 19.09g | 2.63g | N/A |
| Sugar | 10.34g | 2.76g | N/A |
| Tryptophan | 0.07mg | 0.11mg | 0% |
| Threonine | 0.49mg | 0.35mg | 0% |
| Isoleucine | 0.57mg | 0.63mg | 0% |
| Leucine | 0.92mg | 0.89mg | 0% |
| Lysine | 0.69mg | 0.7mg | 0% |
| Methionine | 0.2mg | 0.19mg | 0% |
| Phenylalanine | 0.61mg | 0.58mg | 0% |
| Valine | 0.75mg | 0.75mg | 0% |
| Histidine | 0.25mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.453g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +27.7% |
~equal in
Protein
~14.29g
~equal in
Fats
~14.01g
~equal in
Carbs
~55.83g
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +418.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +30.6% |
| Contains more GlucoseGlucose | +130.7% |
| Contains more FructoseFructose | +749.4% |
| Contains more GalactoseGalactose | +10.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
