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  6. Paprika vs. Dried rosemary

Paprika vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between Paprika and Dried rosemary

  • Paprika is richer in Vitamin A RAE, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Vitamin B6, yet Dried rosemary is richer in Calcium, Iron, Vitamin C, and Folate.
  • Daily need coverage for Vitamin A RAE from Paprika is 256% higher.
  • Paprika contains 10 times more Vitamin B3 than Dried rosemary. Paprika contains 10.06mg of Vitamin B3, while Dried rosemary contains 1mg.

Food types used in this article are Spices, paprika and Spices, rosemary, dried.

Infographic

Paprika vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
5
:
5
Dried rosemary
Dried rosemary
Contains more Phosphorus +348.6%
Contains more Potassium +138.7%
Contains more Zinc +34.1%
Contains more Copper +29.6%
Contains more Selenium +37%
Contains more Calcium +459%
Contains more Iron +38.4%
Contains more Magnesium +23.6%
Contains less Sodium -26.5%
Contains more Manganese +17.4%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +348.6%
Contains more Potassium +138.7%
Contains more Zinc +34.1%
Contains more Copper +29.6%
Contains more Selenium +37%
Contains more Calcium +459%
Contains more Iron +38.4%
Contains more Magnesium +23.6%
Contains less Sodium -26.5%
Contains more Manganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Dried rosemary
Dried rosemary
Contains more Vitamin A +1474.6%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +906%
Contains more Vitamin B6 +23%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +55.8%
Contains more Folate +526.5%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +1474.6%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +906%
Contains more Vitamin B6 +23%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +55.8%
Contains more Folate +526.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Dried rosemary
Dried rosemary
Contains more Protein +189.8%
Contains more Water +20.7%
Contains more Other +18.5%
Contains more Fats +18.1%
Contains more Carbs +18.7%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +189.8%
Contains more Water +20.7%
Contains more Other +18.5%
Contains more Fats +18.1%
Contains more Carbs +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Dried rosemary
Dried rosemary
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +232%
Contains more Monounsaturated Fat +77.8%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +232%
Contains more Monounsaturated Fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Dried rosemary
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Dried rosemary Opinion
Net carbs 19.09g 21.46g Dried rosemary
Protein 14.14g 4.88g Paprika
Fats 12.89g 15.22g Dried rosemary
Carbs 53.99g 64.06g Dried rosemary
Calories 282kcal 331kcal Dried rosemary
Fructose 6.71g Paprika
Sugar 10.34g Dried rosemary
Fiber 34.9g 42.6g Dried rosemary
Calcium 229mg 1280mg Dried rosemary
Iron 21.14mg 29.25mg Dried rosemary
Magnesium 178mg 220mg Dried rosemary
Phosphorus 314mg 70mg Paprika
Potassium 2280mg 955mg Paprika
Sodium 68mg 50mg Dried rosemary
Zinc 4.33mg 3.23mg Paprika
Copper 0.713mg 0.55mg Paprika
Manganese 1.59mg 1.867mg Dried rosemary
Selenium 6.3µg 4.6µg Paprika
Vitamin A 49254IU 3128IU Paprika
Vitamin A RAE 2463µg 156µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 61.2mg Dried rosemary
Vitamin B1 0.33mg 0.514mg Dried rosemary
Vitamin B2 1.23mg 0.428mg Paprika
Vitamin B3 10.06mg 1mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 1.74mg Paprika
Folate 49µg 307µg Dried rosemary
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 7.371g Paprika
Monounsaturated Fat 1.695g 3.014g Dried rosemary
Polyunsaturated fat 7.766g 2.339g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
106%
Dried rosemary
Minerals Daily Need Coverage Score
193%
Paprika
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.231g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.