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  6. Paprika vs. Dried rosemary

Paprika vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between paprika and dried rosemary

  • Paprika is richer in vitamin A, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6, yet dried rosemary is richer in calcium, iron, vitamin C, and folate.
  • Daily need coverage for vitamin A for paprika is 923% higher.
  • Paprika contains 10 times more vitamin B3 than dried rosemary. Paprika contains 10.06mg of vitamin B3, while dried rosemary contains 1mg.

Food types used in this article are Spices, paprika and Spices, rosemary, dried.

Infographic

Paprika vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +138.7%
Contains more CopperCopper +29.6%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +348.6%
Contains more SeleniumSelenium +37%
Contains more MagnesiumMagnesium +23.6%
Contains more CalciumCalcium +459%
Contains more IronIron +38.4%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin AVitamin A +1478.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +187.4%
Contains more Vitamin B3Vitamin B3 +906%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more FolateFolate +526.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Dried rosemary DV% diff.
Vitamin A 2463µg 156µg 256%
Vitamin E 29.1mg 194%
Calcium 229mg 1280mg 105%
Iron 21.14mg 29.25mg 101%
Vitamin C 0.9mg 61.2mg 67%
Vitamin K 80.3µg 67%
Folate 49µg 307µg 65%
Vitamin B2 1.23mg 0.428mg 62%
Vitamin B3 10.06mg 1mg 57%
Vitamin B5 2.51mg 50%
Potassium 2280mg 955mg 39%
Polyunsaturated fat 7.766g 2.339g 36%
Phosphorus 314mg 70mg 35%
Fiber 34.9g 42.6g 31%
Vitamin B6 2.141mg 1.74mg 31%
Saturated fat 2.14g 7.371g 24%
Protein 14.14g 4.88g 19%
Copper 0.713mg 0.55mg 18%
Vitamin B1 0.33mg 0.514mg 15%
Manganese 1.59mg 1.867mg 12%
Zinc 4.33mg 3.23mg 10%
Magnesium 178mg 220mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 12.89g 15.22g 4%
Monounsaturated fat 1.695g 3.014g 3%
Selenium 6.3µg 4.6µg 3%
Carbs 53.99g 64.06g 3%
Calories 282kcal 331kcal 2%
Sodium 68mg 50mg 1%
Net carbs 19.09g 21.46g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +189.8%
Contains more WaterWater +20.7%
Contains more OtherOther +18.5%
Contains more FatsFats +18.1%
Contains more CarbsCarbs +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +232%
Contains more Mono. FatMonounsaturated fat +77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.