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Paprika vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1036mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.926g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 9.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Mustard
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
8
Mustard
Mineral Summary Score
131
Paprika
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1213%
Contains more Calcium +263.5%
Contains more Potassium +1400%
Contains more Magnesium +270.8%
Contains more Copper +863.5%
Contains more Zinc +576.6%
Contains more Phosphorus +190.7%
Contains less Sodium -93.8%
Contains more Iron +1213%
Contains more Calcium +263.5%
Contains more Potassium +1400%
Contains more Magnesium +270.8%
Contains more Copper +863.5%
Contains more Zinc +576.6%
Contains more Phosphorus +190.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin A +45087.2%
Contains more Vitamin E +7983.3%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1680.5%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +2958.6%
Contains more Vitamin K +5635.7%
Contains more Vitamin C +200%
Contains more Vitamin A +45087.2%
Contains more Vitamin E +7983.3%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1680.5%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +2958.6%
Contains more Vitamin K +5635.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
22%
Mustard
Carbohydrates
54%
Paprika
6%
Mustard
Fats
59%
Paprika
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Mustard Opinion
Calories 282 60 Paprika
Protein 14.14 3.74 Paprika
Fats 12.89 3.34 Paprika
Vitamin C 0.9 0.3 Paprika
Carbs 53.99 5.83 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 1.61 Paprika
Calcium 229 63 Paprika
Potassium 2280 152 Paprika
Magnesium 178 48 Paprika
Sugars 10.34 0.92 Paprika
Fiber 34.9 4 Paprika
Copper 0.713 0.074 Paprika
Zinc 4.33 0.64 Paprika
Starch 0.64 Mustard
Phosphorus 314 108 Paprika
Sodium 68 1104 Paprika
Vitamin A 49254 109 Paprika
Vitamin E 29.1 0.36 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.177 Paprika
Vitamin B2 1.23 0.07 Paprika
Vitamin B3 10.06 0.565 Paprika
Vitamin B5 2.51 0.254 Paprika
Vitamin B6 2.141 0.07 Paprika
Vitamin B12 0 0
Vitamin K 80.3 1.4 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0.009 Paprika
Saturated Fat 2.14 0.214 Mustard
Monounsaturated Fat 1.695 2.182 Mustard
Polyunsaturated fat 7.766 0.774 Paprika
Tryptophan 0.07 0.009 Paprika
Threonine 0.49 0.167 Paprika
Isoleucine 0.57 0.146 Paprika
Leucine 0.92 0.292 Paprika
Lysine 0.69 0.264 Paprika
Methionine 0.2 0.076 Paprika
Phenylalanine 0.61 0.161 Paprika
Valine 0.75 0.189 Paprika
Histidine 0.25 0.119 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.