Paprika vs. Mustard — In-Depth Nutrition Comparison
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The main differences between paprika and mustard
- Paprika is richer than mustard in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 983% higher.
- Paprika contains 81 times more vitamin E than mustard. Paprika contains 29.1mg of vitamin E, while mustard contains 0.36mg.
- Paprika has a lower glycemic index than mustard.
Food types used in this article are Spices, paprika and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.8% |
| Contains more CalciumCalcium | +263.5% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +1213% |
| Contains more CopperCopper | +863.5% |
| Contains more ZincZinc | +576.6% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +276.8% |
| Contains more SeleniumSelenium | +431.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +49160% |
| Contains more Vitamin EVitamin E | +7983.3% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +1657.1% |
| Contains more Vitamin B3Vitamin B3 | +1680.5% |
| Contains more Vitamin B5Vitamin B5 | +888.2% |
| Contains more Vitamin B6Vitamin B6 | +2958.6% |
| Contains more Vitamin KVitamin K | +5635.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 5µg | 273% |
| Iron | 21.14mg | 1.61mg | 244% |
| Vitamin E | 29.1mg | 0.36mg | 192% |
| Vitamin B6 | 2.141mg | 0.07mg | 159% |
| Fiber | 34.9g | 4g | 124% |
| Vitamin B2 | 1.23mg | 0.07mg | 89% |
| Copper | 0.713mg | 0.074mg | 71% |
| Vitamin K | 80.3µg | 1.4µg | 66% |
| Potassium | 2280mg | 152mg | 63% |
| Vitamin B3 | 10.06mg | 0.565mg | 59% |
| Manganese | 1.59mg | 0.422mg | 51% |
| Selenium | 6.3µg | 33.5µg | 49% |
| Polyunsaturated fat | 7.766g | 0.774g | 47% |
| Sodium | 68mg | 1104mg | 45% |
| Vitamin B5 | 2.51mg | 0.254mg | 45% |
| Zinc | 4.33mg | 0.64mg | 34% |
| Magnesium | 178mg | 48mg | 31% |
| Phosphorus | 314mg | 108mg | 29% |
| Protein | 14.14g | 3.74g | 21% |
| Calcium | 229mg | 63mg | 17% |
| Carbs | 53.99g | 5.83g | 16% |
| Fats | 12.89g | 3.34g | 15% |
| Vitamin B1 | 0.33mg | 0.177mg | 13% |
| Folate | 49µg | 7µg | 11% |
| Calories | 282kcal | 60kcal | 11% |
| Saturated fat | 2.14g | 0.214g | 9% |
| Fructose | 6.71g | 0.23g | 8% |
| Choline | 51.5mg | 22.4mg | 5% |
| Monounsaturated fat | 1.695g | 2.182g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 19.09g | 1.83g | N/A |
| Sugar | 10.34g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.49mg | 0.167mg | 0% |
| Isoleucine | 0.57mg | 0.146mg | 0% |
| Leucine | 0.92mg | 0.292mg | 0% |
| Lysine | 0.69mg | 0.264mg | 0% |
| Methionine | 0.2mg | 0.076mg | 0% |
| Phenylalanine | 0.61mg | 0.161mg | 0% |
| Valine | 0.75mg | 0.189mg | 0% |
| Histidine | 0.25mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.453g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.1% |
| Contains more FatsFats | +285.9% |
| Contains more CarbsCarbs | +826.1% |
| Contains more OtherOther | +129.7% |
| Contains more WaterWater | +644.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +903.4% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +285.7% |
| Contains more GlucoseGlucose | +459.6% |
| Contains more FructoseFructose | +2817.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
