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Paprika vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 7.35g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Poppy seed
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
23
Poppy seed
Mineral Summary Score
131
Paprika
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
108%
Poppy seed
Carbohydrates
54%
Paprika
28%
Poppy seed
Fats
59%
Paprika
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Poppy seed Opinion
Calories 282 525 Poppy seed
Protein 14.14 17.99 Poppy seed
Fats 12.89 41.56 Poppy seed
Vitamin C 0.9 1 Poppy seed
Carbs 53.99 28.13 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 9.76 Paprika
Calcium 229 1438 Poppy seed
Potassium 2280 719 Paprika
Magnesium 178 347 Poppy seed
Sugars 10.34 2.99 Paprika
Fiber 34.9 19.5 Paprika
Copper 0.713 1.627 Poppy seed
Zinc 4.33 7.9 Poppy seed
Starch
Phosphorus 314 870 Poppy seed
Sodium 68 26 Poppy seed
Vitamin A 49254 0 Paprika
Vitamin E 29.1 1.77 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.854 Poppy seed
Vitamin B2 1.23 0.1 Paprika
Vitamin B3 10.06 0.896 Paprika
Vitamin B5 2.51 0.324 Paprika
Vitamin B6 2.141 0.247 Paprika
Vitamin B12 0 0
Vitamin K 80.3 0 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 4.517 Paprika
Monounsaturated Fat 1.695 5.982 Poppy seed
Polyunsaturated fat 7.766 28.569 Poppy seed
Tryptophan 0.07 0.184 Poppy seed
Threonine 0.49 0.686 Poppy seed
Isoleucine 0.57 0.819 Poppy seed
Leucine 0.92 1.321 Poppy seed
Lysine 0.69 0.952 Poppy seed
Methionine 0.2 0.502 Poppy seed
Phenylalanine 0.61 0.758 Poppy seed
Valine 0.75 1.095 Poppy seed
Histidine 0.25 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.