Paprika vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between paprika and poppy seed
- Paprika has more vitamin A, vitamin E, vitamin B6, iron, vitamin B2, and vitamin K, while poppy seed has more manganese, calcium, copper, and phosphorus.
- Paprika's daily need coverage for vitamin A is 274% higher.
The food types used in this comparison are Spices, paprika and Spices, poppy seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +116.6% |
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more CalciumCalcium | +527.9% |
| Contains more CopperCopper | +128.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +177.1% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +321.8% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1544.1% |
| Contains more Vitamin B2Vitamin B2 | +1130% |
| Contains more Vitamin B3Vitamin B3 | +1022.8% |
| Contains more Vitamin B5Vitamin B5 | +674.7% |
| Contains more Vitamin B6Vitamin B6 | +766.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more FolateFolate | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Manganese | 1.59mg | 6.707mg | 222% |
| Vitamin E | 29.1mg | 1.77mg | 182% |
| Vitamin B6 | 2.141mg | 0.247mg | 146% |
| Iron | 21.14mg | 9.76mg | 142% |
| Polyunsaturated fat | 7.766g | 28.569g | 139% |
| Calcium | 229mg | 1438mg | 121% |
| Copper | 0.713mg | 1.627mg | 102% |
| Vitamin B2 | 1.23mg | 0.1mg | 87% |
| Phosphorus | 314mg | 870mg | 79% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Fiber | 34.9g | 19.5g | 62% |
| Vitamin B3 | 10.06mg | 0.896mg | 57% |
| Potassium | 2280mg | 719mg | 46% |
| Fats | 12.89g | 41.56g | 44% |
| Vitamin B1 | 0.33mg | 0.854mg | 44% |
| Vitamin B5 | 2.51mg | 0.324mg | 44% |
| Magnesium | 178mg | 347mg | 40% |
| Zinc | 4.33mg | 7.9mg | 32% |
| Selenium | 6.3µg | 13.5µg | 13% |
| Calories | 282kcal | 525kcal | 12% |
| Saturated fat | 2.14g | 4.517g | 11% |
| Monounsaturated fat | 1.695g | 5.982g | 11% |
| Omega-3 (ALA) | 0.453g | 0.273g | 11% |
| Carbs | 53.99g | 28.13g | 9% |
| Protein | 14.14g | 17.99g | 8% |
| Folate | 49µg | 82µg | 8% |
| Choline | 51.5mg | 8.8mg | 8% |
| Fructose | 6.71g | 0.29g | 8% |
| Sodium | 68mg | 26mg | 2% |
| Protein per 100 calories | 5g | 3.4g | N/A |
| Calories per 10 g protein | 199kcal | 292kcal | N/A |
| Weight per 100 calories | 35g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 7.6 | N/A |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 19.09g | 8.63g | N/A |
| Sugar | 10.34g | 2.99g | N/A |
| Tryptophan | 0.07mg | 0.184mg | 0% |
| Threonine | 0.49mg | 0.686mg | 0% |
| Isoleucine | 0.57mg | 0.819mg | 0% |
| Leucine | 0.92mg | 1.321mg | 0% |
| Lysine | 0.69mg | 0.952mg | 0% |
| Methionine | 0.2mg | 0.502mg | 0% |
| Phenylalanine | 0.61mg | 0.758mg | 0% |
| Valine | 0.75mg | 1.095mg | 0% |
| Histidine | 0.25mg | 0.471mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +91.9% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +222.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +610.8% |
| Contains more FructoseFructose | +2213.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +187.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
