Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Paprika vs Poppy seed - In-Depth Nutrition Comparison

Compare

Differences between Paprika and Poppy seed

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K, while Poppy seed has more Manganese, Calcium, Copper, and Phosphorus.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Poppy seed contains 10000000 times less Vitamin K than Paprika. Paprika contains 80.3µg of Vitamin K, while Poppy seed contains 0µg.

The food types used in this comparison are Spices, paprika and Spices, poppy seed.

Infographic

Paprika vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Zinc +82.4%
Contains more Copper +128.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Zinc +82.4%
Contains more Copper +128.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Poppy seed Opinion
Net carbs 19.09g 8.63g Paprika
Protein 14.14g 17.99g Poppy seed
Fats 12.89g 41.56g Poppy seed
Carbs 53.99g 28.13g Paprika
Calories 282kcal 525kcal Poppy seed
Starch g g
Fructose 6.71g 0.29g Paprika
Sugar 10.34g 2.99g Poppy seed
Fiber 34.9g 19.5g Paprika
Calcium 229mg 1438mg Poppy seed
Iron 21.14mg 9.76mg Paprika
Magnesium 178mg 347mg Poppy seed
Phosphorus 314mg 870mg Poppy seed
Potassium 2280mg 719mg Paprika
Sodium 68mg 26mg Poppy seed
Zinc 4.33mg 7.9mg Poppy seed
Copper 0.713mg 1.627mg Poppy seed
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 1.77mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 1mg Poppy seed
Vitamin B1 0.33mg 0.854mg Poppy seed
Vitamin B2 1.23mg 0.1mg Paprika
Vitamin B3 10.06mg 0.896mg Paprika
Vitamin B5 2.51mg 0.324mg Paprika
Vitamin B6 2.141mg 0.247mg Paprika
Folate 49µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg 0.184mg Poppy seed
Threonine 0.49mg 0.686mg Poppy seed
Isoleucine 0.57mg 0.819mg Poppy seed
Leucine 0.92mg 1.321mg Poppy seed
Lysine 0.69mg 0.952mg Poppy seed
Methionine 0.2mg 0.502mg Poppy seed
Phenylalanine 0.61mg 0.758mg Poppy seed
Valine 0.75mg 1.095mg Poppy seed
Histidine 0.25mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 4.517g Paprika
Monounsaturated Fat 1.695g 5.982g Poppy seed
Polyunsaturated fat 7.766g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
36
Poppy seed
Mineral Summary Score
211
Paprika
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
108%
Poppy seed
Carbohydrates
54%
Paprika
28%
Poppy seed
Fats
59%
Paprika
192%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.