Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Paprika vs Poppy seed - In-Depth Nutrition Comparison

Compare

Differences between Paprika and Poppy seed

  • Paprika has more Vitamin E , Vitamin B6, Iron and Vitamin B2, while Poppy seed has more Vitamin A, Manganese, Calcium, Copper, Phosphorus and Vitamin K.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Poppy seed contains 16 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Poppy seed contains 1.77mg.

The food types used in this comparison are Spices, paprika and Spices, poppy seed.

Infographic

Paprika vs Poppy seed infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
415
Paprika
36
Poppy seed
Mineral Summary Score
211
Paprika
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
108%
Poppy seed
Carbohydrates
54%
Paprika
28%
Poppy seed
Fats
59%
Paprika
192%
Poppy seed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Poppy seed
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Poppy seed Opinion
Calories 282 525 Poppy seed
Protein 14.14 17.99 Poppy seed
Fats 12.89 41.56 Poppy seed
Vitamin C 0.9 1 Poppy seed
Carbs 53.99 28.13 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 9.76 Paprika
Calcium 229 1438 Poppy seed
Potassium 2280 719 Paprika
Magnesium 178 347 Poppy seed
Sugars 10.34 2.99 Poppy seed
Fiber 34.9 19.5 Paprika
Copper 0.713 1.627 Poppy seed
Zinc 4.33 7.9 Poppy seed
Starch
Phosphorus 314 870 Poppy seed
Sodium 68 26 Poppy seed
Vitamin A 49254 0 Paprika
Vitamin E 29.1 1.77 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.854 Poppy seed
Vitamin B2 1.23 0.1 Paprika
Vitamin B3 10.06 0.896 Paprika
Vitamin B5 2.51 0.324 Paprika
Vitamin B6 2.141 0.247 Paprika
Vitamin B12 0 0
Vitamin K 80.3 0 Paprika
Folate 49 82 Poppy seed
Trans Fat 0 0
Saturated Fat 2.14 4.517 Paprika
Monounsaturated Fat 1.695 5.982 Poppy seed
Polyunsaturated fat 7.766 28.569 Poppy seed
Tryptophan 0.07 0.184 Poppy seed
Threonine 0.49 0.686 Poppy seed
Isoleucine 0.57 0.819 Poppy seed
Leucine 0.92 1.321 Poppy seed
Lysine 0.69 0.952 Poppy seed
Methionine 0.2 0.502 Poppy seed
Phenylalanine 0.61 0.758 Poppy seed
Valine 0.75 1.095 Poppy seed
Histidine 0.25 0.471 Poppy seed
Fructose 6.71 0.29 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.