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Star anise vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 0.874g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Fenugreek
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Star anise Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Star anise
22
Fenugreek
Mineral Summary Score
180
Star anise
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.2%
Contains more Calcium +267%
Contains more Potassium +87.1%
Contains more Zinc +112%
Contains more Phosphorus +48.6%
Contains less Sodium -76.1%
Contains more Magnesium +12.4%
Contains more Copper +22%
Equal in Iron - 33.53
Contains more Iron +10.2%
Contains more Calcium +267%
Contains more Potassium +87.1%
Contains more Zinc +112%
Contains more Phosphorus +48.6%
Contains less Sodium -76.1%
Contains more Magnesium +12.4%
Contains more Copper +22%
Equal in Iron - 33.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +600%
Contains more Vitamin A +418.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B2 +26.2%
Equal in Vitamin B1 - 0.322
Equal in Vitamin B6 - 0.6
Contains more Vitamin C +600%
Contains more Vitamin A +418.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B2 +26.2%
Equal in Vitamin B1 - 0.322
Equal in Vitamin B6 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Star anise
138%
Fenugreek
Carbohydrates
50%
Star anise
58%
Fenugreek
Fats
73%
Star anise
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Star anise Fenugreek Opinion
Calories 337 323 Star anise
Protein 17.6 23 Fenugreek
Fats 15.9 6.41 Star anise
Vitamin C 21 3 Star anise
Carbs 50.02 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 33.53 Star anise
Calcium 646 176 Star anise
Potassium 1441 770 Star anise
Magnesium 170 191 Fenugreek
Sugars
Fiber 14.6 24.6 Fenugreek
Copper 0.91 1.11 Fenugreek
Zinc 5.3 2.5 Star anise
Starch
Phosphorus 440 296 Star anise
Sodium 16 67 Star anise
Vitamin A 311 60 Star anise
Vitamin E
Vitamin D 0 0
Vitamin B1 0.34 0.322 Star anise
Vitamin B2 0.29 0.366 Fenugreek
Vitamin B3 3.06 1.64 Star anise
Vitamin B5 0.797 Star anise
Vitamin B6 0.65 0.6 Star anise
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 0.586 1.46 Star anise
Monounsaturated Fat 9.78 Star anise
Polyunsaturated fat 3.15 Star anise
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.