Star anise vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between star anise and fenugreek
- Star anise has more calcium, manganese, iron, zinc, phosphorus, vitamin C, and potassium, while fenugreek has more fiber, copper, and folate.
- Star anise's daily need coverage for calcium is 47% higher.
- Fenugreek contains 7 times less vitamin C than star anise. Star anise contains 21mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +87.3% |
| Contains more MagnesiumMagnesium | +12.4% |
| Contains more CopperCopper | +22% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.3mg | 1.228mg | 47% |
| Calcium | 646mg | 176mg | 47% |
| Iron | 36.96mg | 33.53mg | 43% |
| Fiber | 14.6g | 24.6g | 40% |
| Zinc | 5.3mg | 2.5mg | 25% |
| Monounsaturated fat | 9.78g | 24% | |
| Copper | 0.91mg | 1.11mg | 22% |
| Phosphorus | 440mg | 296mg | 21% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 21mg | 3mg | 20% |
| Potassium | 1441mg | 770mg | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Fats | 15.9g | 6.41g | 15% |
| Folate | 10µg | 57µg | 12% |
| Protein | 17.6g | 23g | 11% |
| Vitamin B3 | 3.06mg | 1.64mg | 9% |
| Vitamin B2 | 0.29mg | 0.366mg | 6% |
| Magnesium | 170mg | 191mg | 5% |
| Saturated fat | 0.586g | 1.46g | 4% |
| Vitamin B6 | 0.65mg | 0.6mg | 4% |
| Carbs | 50.02g | 58.35g | 3% |
| Sodium | 16mg | 67mg | 2% |
| Selenium | 5µg | 6.3µg | 2% |
| Vitamin B1 | 0.34mg | 0.322mg | 2% |
| Calories | 337kcal | 323kcal | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Net carbs | 35.42g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +148% |
| Contains more OtherOther | +104.1% |
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
