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  6. Tuna salad vs. Haddock

Tuna salad vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Tuna salad and Haddock

  • Tuna salad has more Selenium, Vitamin B3, Copper, and Iron, however, Haddock has more Vitamin B12, Vitamin B6, and Phosphorus.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Tuna salad has 14 times more Saturated Fat than Haddock. Tuna salad has 1.544g of Saturated Fat, while Haddock has 0.111g.

The food varieties used in the comparison are Fish, tuna salad and Fish, haddock, cooked, dry heat.

Infographic

Tuna salad vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Haddock
Haddock
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%
Contains more Manganese +207.7%
Contains more Selenium +30%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%
Contains more Manganese +207.7%
Contains more Selenium +30%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
7
Haddock
Haddock
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Equal in Vitamin B2 - 0.069
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Haddock
Haddock
Contains more Fats +1583.6%
Contains more Carbs +∞%
Contains more Protein +24.6%
Contains more Water +26.1%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +1583.6%
Contains more Carbs +∞%
Contains more Protein +24.6%
Contains more Water +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +3801.4%
Contains more Polyunsaturated fat +1920.6%
Contains less Saturated Fat -92.8%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +3801.4%
Contains more Polyunsaturated fat +1920.6%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Haddock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Haddock Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 19.99g Haddock
Fats 9.26g 0.55g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 90kcal Tuna salad
Calcium 17mg 14mg Tuna salad
Iron 1mg 0.21mg Tuna salad
Magnesium 19mg 26mg Haddock
Phosphorus 178mg 278mg Haddock
Potassium 178mg 351mg Haddock
Sodium 402mg 261mg Haddock
Zinc 0.56mg 0.4mg Tuna salad
Copper 0.145mg 0.026mg Tuna salad
Manganese 0.04mg 0.013mg Tuna salad
Selenium 41.2µg 31.7µg Tuna salad
Vitamin A 97IU 62IU Tuna salad
Vitamin A RAE 24µg 21µg Tuna salad
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.023mg Tuna salad
Vitamin B2 0.07mg 0.069mg Tuna salad
Vitamin B3 6.7mg 4.119mg Tuna salad
Vitamin B5 0.26mg 0.494mg Haddock
Vitamin B6 0.081mg 0.327mg Haddock
Folate 8µg 13µg Haddock
Vitamin B12 1.2µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.18mg 0.26mg Haddock
Threonine 0.701mg 1.015mg Haddock
Isoleucine 0.739mg 1.067mg Haddock
Leucine 1.293mg 1.882mg Haddock
Lysine 1.457mg 2.126mg Haddock
Methionine 0.47mg 0.686mg Haddock
Phenylalanine 0.626mg 0.904mg Haddock
Valine 0.824mg 1.193mg Haddock
Histidine 0.467mg 0.682mg Haddock
Cholesterol 13mg 66mg Tuna salad
Trans Fat 0.005g Tuna salad
Saturated Fat 1.544g 0.111g Haddock
Omega-3 - DHA 0.055g 0.109g Haddock
Omega-3 - EPA 0.014g 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 2.887g 0.074g Tuna salad
Polyunsaturated fat 4.122g 0.204g Tuna salad
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
43%
Haddock
Minerals Daily Need Coverage Score
49%
Tuna salad
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.