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  6. Tuna salad vs. Haddock

Tuna salad vs. Haddock — In-Depth Nutrition Comparison

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Important differences between tuna salad and haddock

  • Tuna salad has more selenium, vitamin B3, copper, and iron; however, haddock has more vitamin B12, vitamin B6, and phosphorus.
  • Haddock's daily need coverage for vitamin B12 is 39% more.
  • Tuna salad has 14 times more saturated fat than haddock. Tuna salad has 1.544g of saturated fat, while haddock has 0.111g.

The food varieties used in the comparison are Fish, tuna salad and Fish, haddock, cooked, dry heat.

Infographic

Tuna salad vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +21.4%
Contains more IronIron +376.2%
Contains more CopperCopper +457.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +97.2%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +303.7%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more FolateFolate +62.5%
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Tuna salad Haddock DV% diff.
Vitamin B12 1.2µg 2.13µg 39%
Polyunsaturated fat 4.122g 0.204g 26%
Vitamin B6 0.081mg 0.327mg 19%
Cholesterol 13mg 66mg 18%
Selenium 41.2µg 31.7µg 17%
Vitamin B3 6.7mg 4.119mg 16%
Choline 79.6mg 14%
Phosphorus 178mg 278mg 14%
Fats 9.26g 0.55g 13%
Copper 0.145mg 0.026mg 13%
Iron 1mg 0.21mg 10%
Protein 16.04g 19.99g 8%
Monounsaturated fat 2.887g 0.074g 7%
Saturated fat 1.544g 0.111g 7%
Sodium 402mg 261mg 6%
Vitamin B5 0.26mg 0.494mg 5%
Calories 187kcal 90kcal 5%
Potassium 178mg 351mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Carbs 9.41g 0g 3%
Vitamin D 23IU 3%
Vitamin C 2.2mg 0mg 2%
Magnesium 19mg 26mg 2%
Folate 8µg 13µg 1%
Manganese 0.04mg 0.013mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Zinc 0.56mg 0.4mg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 14mg 0%
Vitamin A 24µg 21µg 0%
Vitamin B2 0.07mg 0.069mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.18mg 0.26mg 0%
Threonine 0.701mg 1.015mg 0%
Isoleucine 0.739mg 1.067mg 0%
Leucine 1.293mg 1.882mg 0%
Lysine 1.457mg 2.126mg 0%
Methionine 0.47mg 0.686mg 0%
Phenylalanine 0.626mg 0.904mg 0%
Valine 0.824mg 1.193mg 0%
Histidine 0.467mg 0.682mg 0%
Omega-3 - EPA 0.014g 0.051g N/A
Omega-3 - DHA 0.055g 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1583.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1221.1%
Contains more ProteinProtein +24.6%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3801.4%
Contains more Poly. FatPolyunsaturated fat +1920.6%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.