Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tuna salad vs Haddock - In-Depth Nutrition Comparison

Compare

Important differences between Tuna salad and Haddock

  • Tuna salad has more Selenium, Vitamin B3, Copper and Iron, however Haddock has more Vitamin B12, Vitamin B6 and Phosphorus.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Tuna salad has 14 times more Saturated Fat than Haddock. Tuna salad has 1.544g of Saturated Fat, while Haddock has 0.111g.

The food varieties used in the comparison are Fish, tuna salad and Fish, haddock, cooked, dry heat.

Infographic

Tuna salad vs Haddock infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +376.2%
Contains more Calcium +21.4%
Contains more Copper +457.7%
Contains more Zinc +40%
Contains more Potassium +97.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains less Sodium -35.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +376.2%
Contains more Calcium +21.4%
Contains more Copper +457.7%
Contains more Zinc +40%
Contains more Potassium +97.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Vitamin B12 +77.5%
Contains more Folate +62.5%
Equal in Vitamin B2 - 0.069
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Vitamin B12 +77.5%
Contains more Folate +62.5%
Equal in Vitamin B2 - 0.069

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Tuna salad
43
Haddock
Mineral Summary Score
33
Tuna salad
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
120%
Haddock
Carbohydrates
9%
Tuna salad
0%
Haddock
Fats
43%
Tuna salad
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Haddock
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Haddock Opinion
Calories 187 90 Tuna salad
Protein 16.04 19.99 Haddock
Fats 9.26 0.55 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 0 Tuna salad
Cholesterol 13 66 Tuna salad
Vitamin D 23 Haddock
Iron 1 0.21 Tuna salad
Calcium 17 14 Tuna salad
Potassium 178 351 Haddock
Magnesium 19 26 Haddock
Sugars 0 Tuna salad
Fiber 0 0
Copper 0.145 0.026 Tuna salad
Zinc 0.56 0.4 Tuna salad
Starch
Phosphorus 178 278 Haddock
Sodium 402 261 Haddock
Vitamin A 97 62 Tuna salad
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.031 0.023 Tuna salad
Vitamin B2 0.07 0.069 Tuna salad
Vitamin B3 6.7 4.119 Tuna salad
Vitamin B5 0.26 0.494 Haddock
Vitamin B6 0.081 0.327 Haddock
Vitamin B12 1.2 2.13 Haddock
Vitamin K 0.1 Haddock
Folate 8 13 Haddock
Trans Fat 0.005 Tuna salad
Saturated Fat 1.544 0.111 Haddock
Monounsaturated Fat 2.887 0.074 Tuna salad
Polyunsaturated fat 4.122 0.204 Tuna salad
Tryptophan 0.18 0.26 Haddock
Threonine 0.701 1.015 Haddock
Isoleucine 0.739 1.067 Haddock
Leucine 1.293 1.882 Haddock
Lysine 1.457 2.126 Haddock
Methionine 0.47 0.686 Haddock
Phenylalanine 0.626 0.904 Haddock
Valine 0.824 1.193 Haddock
Histidine 0.467 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.