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Tuna salad vs Haddock - In-Depth Nutrition Comparison

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Important differences between Tuna salad and Haddock

  • Tuna salad has more Selenium, Vitamin B3, Copper, and Iron, however Haddock has more Vitamin B12, Vitamin B6, and Phosphorus.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Tuna salad has 14 times more Saturated Fat than Haddock. Tuna salad has 1.544g of Saturated Fat, while Haddock has 0.111g.

The food varieties used in the comparison are Fish, tuna salad and Fish, haddock, cooked, dry heat.

Infographic

Tuna salad vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Equal in Vitamin B2 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Equal in Vitamin B2 - 0.069

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Haddock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Haddock Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 19.99g Haddock
Fats 9.26g 0.55g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 90kcal Tuna salad
Starch g g
Fructose g g
Sugar g 0g Tuna salad
Fiber 0g 0g
Calcium 17mg 14mg Tuna salad
Iron 1mg 0.21mg Tuna salad
Magnesium 19mg 26mg Haddock
Phosphorus 178mg 278mg Haddock
Potassium 178mg 351mg Haddock
Sodium 402mg 261mg Haddock
Zinc 0.56mg 0.4mg Tuna salad
Copper 0.145mg 0.026mg Tuna salad
Vitamin A 97IU 62IU Tuna salad
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.023mg Tuna salad
Vitamin B2 0.07mg 0.069mg Tuna salad
Vitamin B3 6.7mg 4.119mg Tuna salad
Vitamin B5 0.26mg 0.494mg Haddock
Vitamin B6 0.081mg 0.327mg Haddock
Folate 8µg 13µg Haddock
Vitamin B12 1.2µg 2.13µg Haddock
Vitamin K µg 0.1µg Haddock
Tryptophan 0.18mg 0.26mg Haddock
Threonine 0.701mg 1.015mg Haddock
Isoleucine 0.739mg 1.067mg Haddock
Leucine 1.293mg 1.882mg Haddock
Lysine 1.457mg 2.126mg Haddock
Methionine 0.47mg 0.686mg Haddock
Phenylalanine 0.626mg 0.904mg Haddock
Valine 0.824mg 1.193mg Haddock
Histidine 0.467mg 0.682mg Haddock
Cholesterol 13mg 66mg Tuna salad
Trans Fat g 0.005g Tuna salad
Saturated Fat 1.544g 0.111g Haddock
Monounsaturated Fat 2.887g 0.074g Tuna salad
Polyunsaturated fat 4.122g 0.204g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
43
Haddock
Mineral Summary Score
33
Tuna salad
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
120%
Haddock
Carbohydrates
9%
Tuna salad
0%
Haddock
Fats
43%
Tuna salad
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.