Turmeric vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are Turmeric and Pumpkin pie spice different?
- Turmeric is richer in Iron, Manganese, Copper, Potassium, Fiber, and Phosphorus, while Pumpkin pie spice is higher in Calcium, Vitamin C, and Vitamin B6.
- Turmeric covers your daily need of Iron 441% more than Pumpkin pie spice.
- Turmeric contains 3 times more Potassium than Pumpkin pie spice. Turmeric contains 2080mg of Potassium, while Pumpkin pie spice contains 663mg.
- Turmeric is lower in Saturated Fat.
Spices, turmeric, ground and Spices, pumpkin pie spice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+179%
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Magnesium
+52.9%
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Phosphorus
+153.4%
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Potassium
+213.7%
Contains
less
Sodium
-48.1%
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Zinc
+89.9%
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Copper
+168.6%
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Manganese
+25%
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Calcium
+306%
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Selenium
+50%
Contains
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Iron
+179%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+153.4%
Contains
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Potassium
+213.7%
Contains
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Sodium
-48.1%
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Zinc
+89.9%
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Copper
+168.6%
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Manganese
+25%
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Calcium
+306%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+129.5%
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Vitamin A
+∞%
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Vitamin C
+3242.9%
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Vitamin B1
+125.9%
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Vitamin B3
+66.1%
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Vitamin B6
+273.8%
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Folate
+20%
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Vitamin K
+111.9%
Equal in Vitamin B2 - 0.137
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Vitamin E
+129.5%
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Vitamin A
+∞%
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Vitamin C
+3242.9%
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Vitamin B1
+125.9%
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Vitamin B3
+66.1%
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Vitamin B6
+273.8%
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Folate
+20%
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Vitamin K
+111.9%
Equal in Vitamin B2 - 0.137
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+68.1%
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Water
+51.9%
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Other
+81.5%
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Fats
+287.7%
Equal in Carbs - 69.28
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+68.1%
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Water
+51.9%
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Other
+81.5%
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Fats
+287.7%
Equal in Carbs - 69.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+145.4%
Equal in Polyunsaturated fat - 0.78
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
less
Saturated Fat
-71.9%
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Monounsaturated Fat
+145.4%
Equal in Polyunsaturated fat - 0.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 54.48g |
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| Protein | 9.68g | 5.76g |
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| Fats | 3.25g | 12.6g |
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| Carbs | 67.14g | 69.28g |
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| Calories | 312kcal | 342kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 7.76g |
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| Fiber | 22.7g | 14.8g |
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| Calcium | 168mg | 682mg |
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| Iron | 55mg | 19.71mg |
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| Magnesium | 208mg | 136mg |
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| Phosphorus | 299mg | 118mg |
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| Potassium | 2080mg | 663mg |
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| Sodium | 27mg | 52mg |
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| Zinc | 4.5mg | 2.37mg |
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| Copper | 1.3mg | 0.484mg |
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| Manganese | 19.8mg | 15.844mg |
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| Selenium | 6.2µg | 9.3µg |
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| Vitamin A | 0IU | 261IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 4.43mg | 1.93mg |
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| Vitamin C | 0.7mg | 23.4mg |
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| Vitamin B1 | 0.058mg | 0.131mg |
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| Vitamin B2 | 0.15mg | 0.137mg |
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| Vitamin B3 | 1.35mg | 2.243mg |
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| Vitamin B5 | 0.542mg |
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| Vitamin B6 | 0.107mg | 0.4mg |
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| Folate | 20µg | 24µg |
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| Vitamin K | 13.4µg | 28.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.838g | 6.53g |
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| Monounsaturated Fat | 0.449g | 1.102g |
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| Polyunsaturated fat | 0.756g | 0.78g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
575%
350%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 4.692g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)