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  6. Turmeric vs. Pumpkin pie spice

Turmeric vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are turmeric and pumpkin pie spice different?

  • Turmeric is richer in iron, manganese, copper, potassium, fiber, and phosphorus, while pumpkin pie spice is higher in calcium, vitamin C, and vitamin B6.
  • Turmeric covers your daily need for iron 441% more than pumpkin pie spice.
  • Turmeric contains 3 times more potassium than pumpkin pie spice. Turmeric contains 2080mg of potassium, while pumpkin pie spice contains 663mg.
  • Turmeric is lower in saturated fat.

Spices, turmeric, ground and Spices, pumpkin pie spice types were used in this article.

Infographic

Turmeric vs Pumpkin pie spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +179%
Contains more CopperCopper +168.6%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +153.4%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +25%
Contains more CalciumCalcium +306%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 89% 15% 35% 25% 33% 25% 0% 34% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin EVitamin E +129.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Pumpkin pie spice DV% diff.
Iron 55mg 19.71mg 441%
Manganese 19.8mg 15.844mg 172%
Copper 1.3mg 0.484mg 91%
Calcium 168mg 682mg 51%
Potassium 2080mg 663mg 42%
Fiber 22.7g 14.8g 32%
Phosphorus 299mg 118mg 26%
Vitamin C 0.7mg 23.4mg 25%
Vitamin B6 0.107mg 0.4mg 23%
Saturated fat 1.838g 6.53g 21%
Zinc 4.5mg 2.37mg 19%
Magnesium 208mg 136mg 17%
Vitamin E 4.43mg 1.93mg 17%
Fats 3.25g 12.6g 14%
Vitamin K 13.4µg 28.4µg 13%
Vitamin B5 0.542mg 11%
Protein 9.68g 5.76g 8%
Selenium 6.2µg 9.3µg 6%
Vitamin B1 0.058mg 0.131mg 6%
Vitamin B3 1.35mg 2.243mg 6%
Choline 49.2mg 20.8mg 5%
Calories 312kcal 342kcal 2%
Monounsaturated fat 0.449g 1.102g 2%
Carbs 67.14g 69.28g 1%
Sodium 27mg 52mg 1%
Vitamin A 0µg 13µg 1%
Vitamin B2 0.15mg 0.137mg 1%
Folate 20µg 24µg 1%
Fructose 0.45g 1%
Protein per 100 calories 3.1g 1.7g N/A
Calories per 10 g protein 322kcal 594kcal N/A
Weight per 100 calories 32g 29g N/A
Unsaturated / Saturated Fat ratio 0.66 0.29 N/A
Net carbs 44.44g 54.48g N/A
Sugar 3.21g 7.76g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.756g 0.78g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Gamma-linolenic acid) 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +68.1%
Contains more WaterWater +51.9%
Contains more FatsFats +287.7%
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +145.4%
~equal in Polyunsaturated fat ~0.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.