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Veal vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.33g)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Goat
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Veal
18
Goat
Mineral Summary Score
30
Veal
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
3
:
5
Goat
Contains more Calcium +30.8%
Contains more Phosphorus +20.6%
Contains more Iron +185.9%
Contains more Potassium +14.2%
Contains more Copper +148.5%
Equal in Zinc - 4
Equal in Sodium - 82
Contains more Calcium +30.8%
Contains more Phosphorus +20.6%
Contains more Iron +185.9%
Contains more Potassium +14.2%
Contains more Copper +148.5%
Equal in Zinc - 4
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
2
Goat
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +12.4%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +81.5%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +12.4%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +81.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
124%
Goat
Carbohydrates
0%
Veal
0%
Goat
Fats
35%
Veal
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Goat Opinion
Calories 172 109 Veal
Protein 24.38 20.6 Veal
Fats 7.56 2.31 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 57 Goat
Vitamin D 0 Veal
Iron 0.99 2.83 Goat
Calcium 17 13 Veal
Potassium 337 385 Goat
Magnesium 24 Veal
Sugars 0 Veal
Fiber 0 0
Copper 0.103 0.256 Goat
Zinc 3.87 4 Goat
Starch
Phosphorus 217 180 Veal
Sodium 83 82 Goat
Vitamin A 0 0
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.11 Goat
Vitamin B2 0.27 0.49 Goat
Vitamin B3 8.03 3.75 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.39 Veal
Vitamin B12 1.27 1.13 Veal
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.04 0.71 Goat
Monounsaturated Fat 2.84 1.03 Veal
Polyunsaturated fat 0.55 0.17 Veal
Tryptophan 0.247 0.306 Goat
Threonine 1.065 0.981 Veal
Isoleucine 1.201 1.042 Veal
Leucine 1.94 1.716 Veal
Lysine 2.009 1.532 Veal
Methionine 0.569 0.552 Veal
Phenylalanine 0.984 0.715 Veal
Valine 1.347 1.103 Veal
Histidine 0.885 0.429 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.