Veal vs. Goat — In-Depth Nutrition Comparison
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Important differences between Veal and Goat
- Veal has more Vitamin B6, Vitamin B3, and Magnesium, however, Goat has more Iron, Vitamin B2, Copper, and Zinc.
- Goat's daily need coverage for Iron is 34% more.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+∞%
Contains
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Selenium
+16.1%
Contains
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Iron
+276.8%
Contains
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Potassium
+20.2%
Contains
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Zinc
+36.2%
Contains
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Copper
+194.2%
Contains
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Manganese
+20%
Equal in Calcium - 17
Equal in Phosphorus - 201
Equal in Sodium - 86
Contains
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Magnesium
+∞%
Contains
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Selenium
+16.1%
Contains
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Iron
+276.8%
Contains
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Potassium
+20.2%
Contains
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Zinc
+36.2%
Contains
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Copper
+194.2%
Contains
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Manganese
+20%
Equal in Calcium - 17
Equal in Phosphorus - 201
Equal in Sodium - 86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+103.3%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+120%
Contains
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Vitamin E
+126.7%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+125.9%
Equal in Vitamin B12 - 1.19
Equal in Vitamin K - 1.2
Contains
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Vitamin B3
+103.3%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+120%
Contains
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Vitamin E
+126.7%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+125.9%
Equal in Vitamin B12 - 1.19
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+149.5%
Contains
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Protein
+11.2%
Contains
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Other
+27.7%
Equal in Water - 68.21
Contains
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Fats
+149.5%
Contains
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Protein
+11.2%
Contains
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Other
+27.7%
Equal in Water - 68.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+108.8%
Contains
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Polyunsaturated fat
+139.1%
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+108.8%
Contains
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Polyunsaturated fat
+139.1%
Contains
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Saturated Fat
-69.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 27.1g |
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| Fats | 7.56g | 3.03g |
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| Calories | 172kcal | 143kcal |
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| Calcium | 17mg | 17mg | |
| Iron | 0.99mg | 3.73mg |
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| Magnesium | 24mg | 0mg |
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| Phosphorus | 217mg | 201mg |
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| Potassium | 337mg | 405mg |
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| Sodium | 83mg | 86mg |
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| Zinc | 3.87mg | 5.27mg |
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| Copper | 0.103mg | 0.303mg |
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| Manganese | 0.035mg | 0.042mg |
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| Selenium | 13.7µg | 11.8µg |
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| Vitamin E | 0.15mg | 0.34mg |
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| Vitamin B1 | 0.07mg | 0.09mg |
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| Vitamin B2 | 0.27mg | 0.61mg |
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| Vitamin B3 | 8.03mg | 3.95mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 1.27µg | 1.19µg |
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| Vitamin K | 1.2µg | 1.2µg | |
| Tryptophan | 0.247mg | 0.403mg |
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| Threonine | 1.065mg | 1.29mg |
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| Isoleucine | 1.201mg | 1.371mg |
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| Leucine | 1.94mg | 2.258mg |
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| Lysine | 2.009mg | 2.016mg |
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| Methionine | 0.569mg | 0.726mg |
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| Phenylalanine | 0.984mg | 0.941mg |
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| Valine | 1.347mg | 1.452mg |
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| Histidine | 0.885mg | 0.565mg |
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| Cholesterol | 103mg | 75mg |
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| Saturated Fat | 3.04g | 0.93g |
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| Monounsaturated Fat | 2.84g | 1.36g |
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| Polyunsaturated fat | 0.55g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.11g)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.