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Comapre Oats to other foods high in Vitamin B1
Comapre to Flax seeds
Comapre to Sunflower seeds
Comapre to Macadamia
Comapre to Bran raw
Comapre to Black turtle bean
Comapre to Pork
Comapre to Soybean raw
Comapre to Pistachio
Comapre to Sesame
Comapre to Flour
Comapre to Ham
Comapre to Cranberry bean raw
Comapre to Bean raw
Comapre to Barley
Comapre to Pigeon pea raw
Comapre to Hazelnut
Comapre to Lupin Bean Raw
Comapre to Peanut
Comapre to Cumin
The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.