Oat vs Flour - In-Depth Nutrition Comparison
How are Oat and Flour different?
- Oat is higher in Manganese, Phosphorus, Copper, Magnesium, Fiber, Zinc, and Vitamin B5, however Flour is richer in Folate, Vitamin B3, and Vitamin B2.
- Daily need coverage for Manganese from Oat is 184% higher.
- Oat contains 8 times more Magnesium than Flour. While Oat contains 177mg of Magnesium, Flour contains only 22mg.
Oats and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|