Oats vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
The main differences between oats and lupin Bean Raw
- Oats are richer in manganese, vitamin B5, phosphorus, and vitamin B1, yet lupin Bean Raw is richer in folate, copper, fiber, vitamin B6, potassium, and calcium.
- Daily need coverage for manganese for oats is 110% higher.
- Oats contain 2 times more vitamin B5 than lupin Bean Raw. Oats contain 1.349mg of vitamin B5, while lupin Bean Raw contains 0.75mg.
Food types used in this article are Oats and Lupins, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +106.4% |
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +533.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 2.382mg | 110% |
| Folate | 56µg | 355µg | 75% |
| Copper | 0.626mg | 1.022mg | 44% |
| Protein | 16.89g | 36.17g | 39% |
| Fiber | 10.6g | 18.9g | 33% |
| Vitamin B6 | 0.119mg | 0.357mg | 18% |
| Potassium | 429mg | 1013mg | 17% |
| Selenium | 8.2µg | 15% | |
| Calcium | 54mg | 176mg | 12% |
| Phosphorus | 523mg | 440mg | 12% |
| Vitamin B5 | 1.349mg | 0.75mg | 12% |
| Vitamin B1 | 0.763mg | 0.64mg | 10% |
| Carbs | 66.27g | 40.37g | 9% |
| Vitamin B3 | 0.961mg | 2.19mg | 8% |
| Zinc | 3.97mg | 4.75mg | 7% |
| Vitamin B2 | 0.139mg | 0.22mg | 6% |
| Magnesium | 177mg | 198mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 4.72mg | 4.36mg | 4% |
| Monounsaturated fat | 2.178g | 3.94g | 4% |
| Fats | 6.9g | 9.74g | 4% |
| Polyunsaturated fat | 2.535g | 2.439g | 1% |
| Calories | 389kcal | 371kcal | 1% |
| Sodium | 2mg | 15mg | 1% |
| Net carbs | 55.67g | 21.47g | N/A |
| Saturated fat | 1.217g | 1.156g | 0% |
| Tryptophan | 0.234mg | 0.289mg | 0% |
| Threonine | 0.575mg | 1.331mg | 0% |
| Isoleucine | 0.694mg | 1.615mg | 0% |
| Leucine | 1.284mg | 2.743mg | 0% |
| Lysine | 0.701mg | 1.933mg | 0% |
| Methionine | 0.312mg | 0.255mg | 0% |
| Phenylalanine | 0.895mg | 1.435mg | 0% |
| Valine | 0.937mg | 1.51mg | 0% |
| Histidine | 0.405mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +64.2% |
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +41.2% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +80.9% |
~equal in
Saturated fat
~1.156g
~equal in
Polyunsaturated fat
~2.439g