Oat vs. Hazelnut — In-Depth Nutrition Comparison
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How are Oat and Hazelnut different?
- Oat is richer in Phosphorus, Zinc, Vitamin B1, and Vitamin B5, while Hazelnut is higher in Copper, Manganese, Vitamin B6, Folate, and Potassium.
- Hazelnut covers your daily need of Copper 122% more than Oat.
- Oat contains 2 times more Phosphorus than Hazelnut. Oat contains 523mg of Phosphorus, while Hazelnut contains 290mg.
- Oat is lower in Saturated Fat.
Oats and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +175.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more FolateFolate | +101.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +296.8% |
| Contains more WaterWater | +54.8% |
| Contains more FatsFats | +780.4% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.7% |
| Contains more Mono. FatMonounsaturated Fat | +1996.1% |
| Contains more Poly. FatPolyunsaturated fat | +212.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 628kcal |
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| Protein | 16.89g | 14.95g |
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| Fats | 6.9g | 60.75g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 55.67g | 7g |
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| Carbs | 66.27g | 16.7g |
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| Magnesium | 177mg | 163mg |
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| Calcium | 54mg | 114mg |
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| Potassium | 429mg | 680mg |
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| Iron | 4.72mg | 4.7mg |
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| Sugar | 4.34g |
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| Fiber | 10.6g | 9.7g |
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| Copper | 0.626mg | 1.725mg |
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| Zinc | 3.97mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 523mg | 290mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 15.03mg |
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| Manganese | 4.916mg | 6.175mg |
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| Selenium | 2.4µg |
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| Vitamin B1 | 0.763mg | 0.643mg |
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| Vitamin B2 | 0.139mg | 0.113mg |
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| Vitamin B3 | 0.961mg | 1.8mg |
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| Vitamin B5 | 1.349mg | 0.918mg |
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| Vitamin B6 | 0.119mg | 0.563mg |
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| Vitamin K | 14.2µg |
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| Folate | 56µg | 113µg |
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| Choline | 45.6mg |
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| Saturated Fat | 1.217g | 4.464g |
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| Monounsaturated Fat | 2.178g | 45.652g |
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| Polyunsaturated fat | 2.535g | 7.92g |
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| Tryptophan | 0.234mg | 0.193mg |
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| Threonine | 0.575mg | 0.497mg |
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| Isoleucine | 0.694mg | 0.545mg |
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| Leucine | 1.284mg | 1.063mg |
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| Lysine | 0.701mg | 0.42mg |
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| Methionine | 0.312mg | 0.221mg |
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| Phenylalanine | 0.895mg | 0.663mg |
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| Valine | 0.937mg | 0.701mg |
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| Histidine | 0.405mg | 0.432mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
67%
Minerals Daily Need Coverage Score
154%
197%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 3.247g)
Which food is cheaper?
Oat is cheaper (difference - $2.6)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.