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3 musketeers vs. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar — In-Depth Nutrition Comparison

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The main differences between 3 musketeers and candies, MARS SNACKFOOD US, SNICKERS MUNCH bar

  • Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is richer than 3 musketeers in fiber.
  • Daily need coverage for fiber for candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is 13% higher.
  • 3 musketeers contain 2 times more sugar than candies, MARS SNACKFOOD US, SNICKERS MUNCH bar. 3 musketeers contain 66.89g of sugar, while candies, MARS SNACKFOOD US, SNICKERS MUNCH bar contains 30.87g.

Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar.

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3 musketeers vs Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 16% 0% 38% 0% 0% 0% 47% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +52.2%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar DV% diff.
Fats 12.75g 36.22g 36%
Protein 2.6g 15.25g 25%
Copper 0.155mg 17%
Fiber 1.5g 4.7g 13%
Carbs 77.77g 43.64g 11%
Phosphorus 69mg 10%
Manganese 0.16mg 7%
Vitamin E 0.98mg 7%
Sodium 194mg 358mg 7%
Vitamin B12 0.16µg 7%
Magnesium 29mg 7%
Cholesterol 5mg 24mg 6%
Monounsaturated fat 2.373g 6%
Vitamin B5 0.231mg 5%
Zinc 0.55mg 5%
Calories 436kcal 536kcal 5%
Iron 0.67mg 1.02mg 4%
Potassium 133mg 4%
Vitamin B2 0.056mg 4%
Selenium 1.9µg 3%
Vitamin B1 0.034mg 3%
Vitamin K 2.9µg 2%
Choline 12.2mg 2%
Polyunsaturated fat 0.316g 2%
Vitamin A 20µg 2%
Caffeine 7mg 2%
Vitamin B6 0.015mg 1%
Vitamin B3 0.23mg 1%
Folate 4µg 1%
Saturated fat 8.646g 8.819g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 38.94g N/A
Calcium 54mg 54mg 0%
Sugar 66.89g 30.87g N/A
Trans fat 0.129g 0.272g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
15% 36% 44% 3% 2%
Protein: 15.25 g
Fats: 36.22 g
Carbs: 43.64 g
Water: 2.99 g
Other: 1.9 g
Contains more CarbsCarbs +78.2%
Contains more WaterWater +94%
Contains more ProteinProtein +486.5%
Contains more FatsFats +184.1%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
100%
Saturated fat: Sat. Fat 8.819 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~8.819g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169639/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.