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3 musketeers vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and Halva?

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Manganese, Vitamin B6, and Selenium than 3 musketeers.
  • Halva's daily need coverage for Copper is 116% higher.
  • Halva has 2 times less Saturated Fat than 3 musketeers. 3 musketeers have 8.646g of Saturated Fat, while Halva has 4.127g.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, halavah, plain types in this comparison.

Infographic

3 musketeers vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +576.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +779.7%
Contains more Potassium +40.6%
Contains more Zinc +685.5%
Contains more Copper +675.5%
Contains more Manganese +445.6%
Contains more Selenium +505.3%
Equal in Sodium - 195
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 25% 21% 30% 12% 25% 15% 52% 21% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 170% 156% 260% 17% 25% 118% 401% 114% 63%
Contains more Calcium +63.6%
Contains more Iron +576.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +779.7%
Contains more Potassium +40.6%
Contains more Zinc +685.5%
Contains more Copper +675.5%
Contains more Manganese +445.6%
Contains more Selenium +505.3%
Equal in Sodium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Halva
Contains more Vitamin A +3250%
Contains more Vitamin C +100%
Contains more Vitamin B5 +32.8%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +1147.1%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +1141.7%
Contains more Vitamin B6 +2220%
Contains more Folate +1525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 20% 0% 0.67% 8.5% 13% 4.3% 14% 3.5% 3% 20% 6.7% 7.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.12% 0% 0% 0.33% 106% 20% 54% 10% 80% 49% 5% 0% 0%
Contains more Vitamin A +3250%
Contains more Vitamin C +100%
Contains more Vitamin B5 +32.8%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +1147.1%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +1141.7%
Contains more Vitamin B6 +2220%
Contains more Folate +1525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.6%
Contains more Water +58%
Contains more Protein +380.4%
Contains more Fats +68.8%
Contains more Other +69.4%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +28.6%
Contains more Water +58%
Contains more Protein +380.4%
Contains more Fats +68.8%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +245.3%
Contains more Polyunsaturated fat +2583.9%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +245.3%
Contains more Polyunsaturated fat +2583.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Halva
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Halva Opinion
Net carbs 76.27g 55.99g 3 musketeers
Protein 2.6g 12.49g Halva
Fats 12.75g 21.52g Halva
Carbs 77.77g 60.49g 3 musketeers
Calories 436kcal 469kcal Halva
Sugar 66.89g Halva
Fiber 1.5g 4.5g Halva
Calcium 54mg 33mg 3 musketeers
Iron 0.67mg 4.53mg Halva
Magnesium 29mg 218mg Halva
Phosphorus 69mg 607mg Halva
Potassium 133mg 187mg Halva
Sodium 194mg 195mg 3 musketeers
Zinc 0.55mg 4.32mg Halva
Copper 0.155mg 1.202mg Halva
Manganese 0.16mg 0.873mg Halva
Selenium 1.9µg 11.5µg Halva
Vitamin A 67IU 2IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.2mg 0.1mg 3 musketeers
Vitamin B1 0.034mg 0.424mg Halva
Vitamin B2 0.056mg 0.088mg Halva
Vitamin B3 0.23mg 2.856mg Halva
Vitamin B5 0.231mg 0.174mg 3 musketeers
Vitamin B6 0.015mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.16µg 0.04µg 3 musketeers
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 5mg 0mg Halva
Trans Fat 0.129g Halva
Saturated Fat 8.646g 4.127g Halva
Monounsaturated Fat 2.373g 8.194g Halva
Polyunsaturated fat 0.316g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
25%
Halva
Minerals Daily Need Coverage Score
23%
3 musketeers
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 66.89g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 4.519g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 55)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.