3 musketeers vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between 3 musketeers and mounds candy bar
- 3 musketeers have more vitamin B12, while mounds candy bar has more manganese, copper, iron, fiber, selenium, magnesium, vitamin B6, and potassium.
- Mounds candy bar's daily need coverage for saturated fat is 60% higher.
- The amount of saturated fat in 3 musketeers is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +492.5% |
| Contains more SeleniumSelenium | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 20.58g | 54% |
| Manganese | 0.16mg | 0.948mg | 34% |
| Copper | 0.155mg | 0.4mg | 27% |
| Fats | 12.75g | 26.6g | 21% |
| Iron | 0.67mg | 2.09mg | 18% |
| Selenium | 1.9µg | 6.6µg | 9% |
| Fiber | 1.5g | 3.7g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Carbs | 77.77g | 58.59g | 6% |
| Magnesium | 29mg | 55mg | 6% |
| Potassium | 133mg | 321mg | 6% |
| Zinc | 0.55mg | 1.1mg | 5% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Monounsaturated fat | 2.373g | 0.39g | 5% |
| Protein | 2.6g | 4.6g | 4% |
| Calories | 436kcal | 486kcal | 3% |
| Caffeine | 7mg | 17mg | 3% |
| Phosphorus | 69mg | 91mg | 3% |
| Calcium | 54mg | 21mg | 3% |
| Sodium | 194mg | 145mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Vitamin K | 2.9µg | 1.6µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.316g | 0.14g | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 76.27g | 54.89g | N/A |
| Sugar | 66.89g | 46.19g | N/A |
| Vitamin B2 | 0.056mg | 0.058mg | 0% |
| Vitamin B3 | 0.23mg | 0.277mg | 0% |
| Vitamin B5 | 0.231mg | 0.245mg | 0% |
| Trans fat | 0.129g | N/A | |
| Choline | 12.2mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +56% |
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +508.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
