3 musketeers vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between 3 musketeers and mounds candy bar
- 3 musketeers have more vitamin B12 and carbs, while mounds candy bar has more manganese, copper, fats, iron, fiber, selenium, and magnesium.
- Mounds candy bar's daily need coverage for saturated fat is 60% higher.
- The amount of saturated fat in 3 musketeers is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +157.1% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +492.5% |
| Contains more SeleniumSelenium | +247.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 20.58g | 54% |
| Manganese | 0.16mg | 0.948mg | 34% |
| Copper | 0.155mg | 0.4mg | 27% |
| Fats | 12.75g | 26.6g | 21% |
| Iron | 0.67mg | 2.09mg | 18% |
| Fiber | 1.5g | 3.7g | 9% |
| Selenium | 1.9µg | 6.6µg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 77.77g | 58.59g | 6% |
| Magnesium | 29mg | 55mg | 6% |
| Potassium | 133mg | 321mg | 6% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Zinc | 0.55mg | 1.1mg | 5% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Monounsaturated fat | 2.373g | 0.39g | 5% |
| Protein | 2.6g | 4.6g | 4% |
| Calories | 436kcal | 486kcal | 3% |
| Calcium | 54mg | 21mg | 3% |
| Phosphorus | 69mg | 91mg | 3% |
| Caffeine | 7mg | 17mg | 3% |
| Sodium | 194mg | 145mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Vitamin K | 2.9µg | 1.6µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.316g | 0.14g | 1% |
| Weight per 100 calories | 23g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0.03 | N/A |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 76.27g | 54.89g | N/A |
| Sugar | 66.89g | 46.19g | N/A |
| Vitamin B2 | 0.056mg | 0.058mg | 0% |
| Vitamin B3 | 0.23mg | 0.277mg | 0% |
| Vitamin B5 | 0.231mg | 0.245mg | 0% |
| Trans fat | 0.129g | N/A | |
| Choline | 12.2mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +508.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
